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24 articles for “Meditation”
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A Study to Assess the Stress and Anger Management by Deep Breathing Exercise and Meditation Among Adolescent Nursing Students at a Selected Nursing School in Delhi
Abstract: Introduction: Stress is a response that can lead to physical, emotional, or psychological strain. It is a frequent occurrence in daily life. Stress acts as the body's natural mechanism for defense against potential threats and dangers. It initiates a release of hormones that ready the body's functions to either confront danger head-on or retreat, commonly known as the fight-or-flight reaction. Anger can be caused by both external and internal events …
Published in International Journal of Evidence Based Nursing And Practices · Vol. 2, Issue 1, 2024 · pp. 15–19 Read article
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Exploring the Effects of Yogic Meditation on Stress, Anxiety, and Cardiovascular Health: A Prospective Cross-Sectional Cohort Study at Desh Bhagat Hospital
Abstract: Background: Stress and anxiety are significant risk factors for cardiovascular disorders, with growing evidence suggesting that yogic meditation can mitigate these effects. This prospective cross-sectional cohort study was conducted to evaluate the impact of yogic meditation on stress, anxiety, and cardiovascular parameters among patients attending Desh Bhagat Hospital. Methods: A cohort of 350 patients was recruited, comprising individuals presenting with elevated stress, anxiety, or cardiovascular conditions. Participants underwent a guided …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 14, Issue 1, 2025 Read article
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Creating a More Peaceful, Harmonious, and Compassionate World Through Raj Yoga Meditation
Abstract: Mental health and inner peace are very useful and essential for everyone. They are highly treasured by most people, but few possess them. However, each one can develop them. All individuals seek contentment and wish to be happy, but happiness is very much interrelated with social, physical, and mental health. Mental health affects physical health. Downbeat psychological states, such as distress, depression, and anxiety have been found to be related …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 12, Issue 2, 2025 · pp. 1–4 Read article
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Effect of Mindfulness, Meditation, Yoga on Mental Health
Abstract: In the last few years to improve quality of life importance has been given to the alternative method of therapy. Yoga, Meditation and Mindfulness has a positive impact on mental well-being. These alternate therapies of healing which help in self-healing tendencies. These alternate ways are both safe and effective treatment and it helps to stimulate positive thinking, destress, resilience, improved interpersonal relationships and increased productivity. Yoga, Meditation and Mindfulness has …
Published in International Journal of Behavioral Sciences · Vol. 3, Issue 1, 2026 · pp. 73–78 Read article
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Spaces for Mindfulness: Interiors that foster meditation and inner peace
Abstract: This dissertation explores the role of interior design in fostering mindfulness, meditation, and internal peace through thoughtfully designed spaces. The research investigates how various design elements—together with lighting fixtures, color schemes, spatial arrangement, acoustics, and material selection—can create environments that sell relaxation, intellectual readability, and emotional nicely-being. Central to the have a look at is the exploration of how mindful layout can beautify occupant comfort and psychological well-being with the …
Published in International Journal of Architectural Design and Planning · Vol. 3, Issue 2, 2025 · pp. 46–69 Read article
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Revisiting the Role of Mindfulness-based Stress Reduction in the Management of Rheumatoid Arthritis
Abstract: Rheumatoid arthritis (RA) is a type of arthritis characterized by a chronic inflammatory disorder that primarily affects the lining of the synovial joints resulting in progressive disability in the movement of diarthrodial joints and arthralgia. It is a debilitating disease associated with premature death and socioeconomic burdens. Its pathogenesis is multifactorial with an individual course of progression where psychological stress is considered to be one of the risk factors associated …
Published in International Journal of Vaccines · Vol. 1, Issue 1, 2024 · pp. 19–28 Read article
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Yoga as Holistic Approach to Stress Management Across the Lifespan: Benefits for Children, Adults, and Seniors
Abstract: Stress affects both mental and physical health and has become a commonplace aspect of life in today's fast-paced culture. This essay examines yoga's function as a comprehensive stress-reduction strategy, emphasizing methods that encourage calmness and strengthen resilience. By examining various research studies conducted on stress management through yoga. This study investigates their effectiveness in reducing stress and fostering emotional balance. Empirical evidence and psychological theories supporting the practice of yoga …
Published in Recent Trends in Sports · Vol. 1, Issue 2, 2024 · pp. 35–40 Read article
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Effect of the Integrated Approach to Yoga Therapy on Stress-Related Anxiety Disorder of a Roller Skater
Abstract: Anxiety and stress are common problems for competitive skaters, which frequently impairs their performance and general health. The Integrated Approach to Yoga Therapy (IAYT) offers a holistic intervention, addressing the physical, mental, and emotional dimensions of health. This study investigates the impact of IAYT on stress-related anxiety disorders in skaters, incorporating yoga postures (asanas), breathing techniques (pranayama), meditation, and relaxation practices. An 8-week intervention was conducted with 30 competitive skaters …
Published in Recent Trends in Sports · Vol. 2, Issue 1, 2025 · pp. 7–13 Read article
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Exploring the Therapeutic Potential of Ilāj-Bil-Ghizā (Dietotherapy) in Depression: A Systematic Review
Abstract: Background: Depression is a common mental health condition characterized by feelings of sadness, diminished interest in activities, and physical symptoms that disrupt daily activities functioning. Emerging research indicates that nutrition and dietary habits can significantly influence the management of depression. This review aims to explore the connection between diet and mental health, highlighting how nutritional approaches may complement traditional treatments for depression. Objective: This review aims to evaluate the relationship …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 14, Issue 3, 2025 · pp. 10–18 Read article
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Spirituality-Based Psychotherapies in Relation to Social Media Addiction: A Review
Abstract: Social media addiction has become a pressing concern, characterized by compulsive usage that significantly impacts mental health. In the digital age, where the boundaries between the virtual and the real have blurred, social networking sites (SNS) have emerged as pivotal platforms that shape the lives of young people. Most people's life now revolve around social networking sites, particularly those of teens. Excessive engagement with social media can have adverse effects …
Published in International Journal of Behavioral Sciences · Vol. 1, Issue 2, 2024 · pp. 39–47 Read article
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The Impact of Spiritual Well Being on Self Concept Clarity and Emotional Intelligence Among Adults
Abstract: Spiritual well-being (SWB) plays a vital role in shaping psychological resilience, emotional regulation, and self- awareness. This study examines the impact of spiritual well-being (SWB) on self-concept clarity (SCC) and emotional intelligence (EI) in adults aged 20-40, while also exploring age and gender differences. SWB, defined as a sense of purpose, inner harmony, and connectedness, influences psychological resilience and emotional regulation. Using the Spiritual Well-Being Scale (SWBS), Self-Concept Clarity Scale …
Published in International Journal of Education Sciences · Vol. 2, Issue 2, 2025 · pp. 50–58 Read article
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Develop Compassion for Peaceful Existence
Abstract: Compassion is the source of creating an affectionate world. The essence of the human soul remains the same, regardless of racial or ethnic differences. Compassion is the key element which binds them together. Even one, if he thinks beyond horizon, birds and animals also experience compassion toward each other. A feeble old bird was being fed by a younger one; the sight was truly heartwarming. Monkey holding the baby in …
Published in OmniScience: A Multi-disciplinary Journal · Vol. 15, Issue 3, 2025 · pp. 1–5 Read article
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A brief survey on Alternative and Complementary Medicine with special reference to safety, toxins and toxicological concerns
Abstract: Alternative and Complementary Medicine (ACM) is a wide range of healthcare practices that may be used within or alongside conventional medicine, and many of these practices are rapidly becoming accepted and integrated into the modern healthcare system. In addition to traditional medicine systems (e.g. Ayurveda, Unani Medicine, Traditional Chinese Medicine, and Homeopathy), ACM includes practices that utilize natural remedies including herbal medicine, phytotherapy, naturopathy, acupuncture, yoga, and meditation. While these …
Published in International Journal of Toxins and Toxics · Vol. 3, Issue 1, 2026 · pp. 30–45 Read article
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Aura Pulse: An AI-Powered System for Real-Time Emotional Support and Personalized Recommendations
Abstract: Aura Pulse is a cutting-edge AI-powered platform developed to provide real-time emotional support, tackling the growing challenges of stress, anxiety, and burnout in today’s fast-moving digital era. Utilizing advanced facial expression analysis, Aura Pulse interprets visual cues to create a comprehensive emotional profile of the user. This instant emotional evaluation enables the platform to deliver personalized suggestions aligned with the user’s mood and mental state, promoting overall well- being and …
Published in Journal of Advancements in Robotics · Vol. 13, Issue 1, 2026 · pp. 18–25 Read article
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Zen-Inspired Interior Design in Residence
Abstract: ‘Zen’, a word derived from Buddhist philosophy indicates meditation, peacefulness, and harmony with natural elements. Zen-Inspired-Interior-design has commonly been used in Chinese and Japanese homes for several years but is now growing in popularity across several countries. Japanese interiors have several characteristics, the most important of them being minimalism i.e., using simple, lowlying furniture and a neutral colour palette with less ornament or heavy patterns and emphasis on functionality. It …
Published in International Journal of Urban Design and Development · Vol. 1, Issue 1, 2023 · pp. 01–16 Read article
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Facilitated Deferred Transmmission a Risk to Public Health of Globalization and Intercountry Adoptions of Pets
Abstract: Increased temperatures due to climate change may be facilitating that arthropods vectors of zoonotic diseases rapidly colonize new territories. 6472 dogs have been selected to check main Mediterraneum zoonotic vector-borne, two transmitted by fly bites, Leishmaniasis and Dirofilariasis, and tree transmitted by ticks, Ehrlichiosis, Anaplasmosis, and Babesiosis through IFA, ELISA, PCR and microscopy tests and calculate the ratio of this diseases hosts as well the destinations in north of Europe …
Published in Recent Trends in Infectious Diseases · Vol. 1, Issue 1, 2024 · pp. 21–26 Read article
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Investigation of Migraine
Abstract: Individual's medical history, and any potential side effects that may occur. It is also important to consult with a healthcare provider before beginning any new treatment plan, as they can provide guidance on the best course of action based on the individual's specific needs and circumstances. In addition to medication, individuals with migraines can explore various treatment avenues. Lifestyle modifications, such as incorporating regular exercise, maintaining a healthy diet, managing …
Published in Research and Reviews: A Journal of Pharmacology · Vol. 14, Issue 1, 2024 · pp. 38–45 Read article
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Histological Effects of Nano-Synthesized Particles of Nagilla Sativa Seeds Extract on Digestive System of Male Albino Mice
Abstract: This revision considers the belongings of Tartrazine and black seed nanoparticles on body mass and cardiac histology in male albino mice. Group of male mice were separated into 4 clusters: a regulator cluster getting physiological saline, other cluster preserved with Tartrazine (20 mg/kg), another cluster getting equally Tartrazine with N. sativa nanoparticles (100 mg/kg), while last cluster preserved solely besides to N. sativa nanoparticles (100 mg/kg). The assumptions confirmed an …
Published in Nano Trends – A Journal of Nano Technology & Its Applications · Vol. 27, Issue 1, 2025 · pp. 1–6 Read article
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Ruesi Datton: Exploring the Ancient Wisdom and Modern Applications of Thai Yoga
Abstract: Ruesi Datton, often referred to as Thai Yoga, is a traditional Thai practice with deep cultural and therapeutic significance. Rooted in Thai Buddhist and monastic traditions, it combines stretching, self-massage, breath control, and meditation to promote holistic well-being. Unlike other forms of yoga, Ruesi Datton emphasizes self-care through its simple, accessible techniques, making it suitable for all ages and physical conditions. This review explores the philosophical foundations, practical techniques, and …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 13, Issue 3, 2024 · pp. 42–46 Read article
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Unlocking the Relationship Between Digital Age's and Spirituality's Potential: A Review
Abstract: Aim: The purpose of this review was to explore how spiritual practices are changing in a society that is more connected by digital means. The study intends to examine the ways in which digital platforms—such as online communities, virtual prayer services, and meditation applications—allow people to interact with spirituality in fresh and approachable ways. Methodology: This qualitative study incorporated previous ten years research and digital case studies with the help …
Published in International Journal of Trends in Humanities · Vol. 2, Issue 1, 2025 · pp. 27–31 Read article