Search
4 articles for “Balance exercises”
-
Development of Spanish Version of Home-Based Video Module of Balance Exercises for Peripheral Vestibular Disordered Patients
Abstract: Any disturbances affecting one or more of the balance organs lead to imbalance difficulties and as a consequence, the quality of life of the affected individuals can be seriously affected, especially if the episodes end with injuries or even fatal accidents. Bal Ex is the first home-based video guided workout that was created by Zainun and her colleagues in 2009. Ten languages are currently supported by Bal Ex, including Cantonese, …
Published in International Journal of Brain Sciences · Vol. 1, Issue 2, 2024 · pp. 33–41 Read article
-
Role of Sports in the Development of Motivation as a Psychological Parameter among the Students
Abstract: This research study aimed to assess the role of sports in the development of motivation as a psychological parameter among students. The study's population consisted of both male and female physical education students enrolled in all universities, both public and private universities. KP, Pakistan. Two hundred twenty-six (226) students as a sample of the study. Under the direction of the study supervisor, the researcher created a Likert-type scale with five …
Published in Recent Trends in Sports · Vol. 2, Issue 1, 2025 · pp. 19–23 Read article
-
Bal Ex Module with Prayer Regimes Improves Standing Dynamic Balance of balance disorders cases
Abstract: Integrating prayer regimes into balance rehabilitation, a well-established approach for patients with balance disorders offers an intriguing dimension to the therapy that had been incorporated in this Bal Ex Homebased video module for balance rehabilitation. Vestibular rehabilitation, often exemplified by Cawthorne-Cooksey exercises and their customized variants, effectively addresses symptoms like vertigo and instability. However, it's important to approach the inclusion of spiritual practices with sensitivity, acknowledging patients' diverse beliefs and …
Published in International Journal of Brain Sciences · Vol. 2, Issue 1, 2025 · pp. 10–14 Read article
-
Significance of Physical Activities for Mental and Physical Health
Abstract: Physical activity is essential for maintaining both mental and physical health, providing wide-ranging benefits that enhance quality of life at all ages. Regular exercise, such as walking, cycling, swimming, or yoga, strengthens the cardiovascular system, boosts muscle and bone health, and improves metabolic function, which in turn reduces the risk of chronic conditions like diabetes, hypertension, and obesity. Beyond these visible benefits, consistent physical activity enhances flexibility, balance, and endurance, …
Published in Recent Trends in Sports · Vol. 3, Issue 1, 2026 · pp. 1–6 Read article