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6 articles for “perceived stress”
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The Effect of Nature Connectedness on Cognitive Functions and Perceived Stress: A Gender-Based Analysis
Abstract: In today’s fast-paced world, young adults face increasing cognitive demands and heightened stress levels due to academic, professional, and social pressures. At the same time, modern lifestyles have ledto a decline in meaningful interactions with nature, which may impact both cognitive function and stressmanagement. The present study, entitled "The Effect of Nature Connectedness on Cognitive Functions and Perceived Stress: A Gender-Based Analysis," aimed to explore the effects of nature connectedness …
Published in International Journal of Education Sciences · Vol. 3, Issue 1, 2026 · pp. 1–9 Read article
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Mindfulness-Based Stress Reduction Techniques Among Healthcare Workers in South India: A Regional Analysis of Efficacy and Barriers
Abstract: Healthcare workers (HCWs) in India, particularly in resource-limited settings, face high levels of occupational stress, yet structured stress-reduction interventions remain underutilized. Mindfulness-Based Stress Reduction (MBSR) offers a potential solution, but implementation challenges persist. To assess the effectiveness of an 8-week MBSR programme in reducing stress and enhancing mindfulness among HCWs in South India, and to identify barriers to its successful implementation across urban and rural settings. A quasi-experimental study was …
Published in International Journal of Behavioral Sciences · Vol. 3, Issue 1, 2026 · pp. 99–103 Read article
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Effect of the Integrated Approach to Yoga Therapy on Stress-Related Anxiety Disorder of a Roller Skater
Abstract: Anxiety and stress are common problems for competitive skaters, which frequently impairs their performance and general health. The Integrated Approach to Yoga Therapy (IAYT) offers a holistic intervention, addressing the physical, mental, and emotional dimensions of health. This study investigates the impact of IAYT on stress-related anxiety disorders in skaters, incorporating yoga postures (asanas), breathing techniques (pranayama), meditation, and relaxation practices. An 8-week intervention was conducted with 30 competitive skaters …
Published in Recent Trends in Sports · Vol. 2, Issue 1, 2025 · pp. 7–13 Read article
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MBSR for Better Health: A Narrative Review
Abstract: Introduction: MBSR is a mindfulness-based intervention created by John Kibbat Zinn in the 1970's using the principles of the Buddhist tradition. Since its creation it has found to be effective in various physiological and psychological issues such as cardiovascular diseases, diabetes, blood pressure, hypertension, anxiety, depression, and other ailments. In this particular narrative review, we screened and selected various studies that observed better physiological and psychological health post the MBSR …
Published in International Journal of Behavioral Sciences · Vol. 3, Issue 1, 2026 · pp. 89–98 Read article
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Revisiting the Role of Mindfulness-based Stress Reduction in the Management of Rheumatoid Arthritis
Abstract: Rheumatoid arthritis (RA) is a type of arthritis characterized by a chronic inflammatory disorder that primarily affects the lining of the synovial joints resulting in progressive disability in the movement of diarthrodial joints and arthralgia. It is a debilitating disease associated with premature death and socioeconomic burdens. Its pathogenesis is multifactorial with an individual course of progression where psychological stress is considered to be one of the risk factors associated …
Published in International Journal of Vaccines · Vol. 1, Issue 1, 2024 · pp. 19–28 Read article
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Phubbing, Social Anxiety and Perceived Control in Young Adults
Abstract: This study examines the complex interactions among ten empirical studies on social anxiety, phubbing (phone snubbing), and perceived control. Psychological research has focused a great deal of attention on social anxiety, which is characterized by the fear of being negatively evaluated in social situations. Phubbing, the practice of people prioritizing their phones over interpersonal interactions, has become more common in recent years due to the widespread use of smartphones. This …
Published in International Journal of Behavioral Sciences · Vol. 2, Issue 2, 2025 · pp. 18–25 Read article