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9 articles for “Performance Anxiety”
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The Influence of Self-Efficacy on Anxiety and Perfectionism among Dancers
Abstract: The world of dance, while driven by creativity, often imposes significant psychological demands on performers. This study explored how self-efficacy influences anxiety and perfectionism—both adaptive (excellencism) and maladaptive—among dancers, with a focus on gender differences. A sample of 120 dancers (60 males, 60 females) was assessed using standardized scales. Relationships and predictive effects were assessed using statistical techniques, such as regression, Pearson correlation, and t-tests. Findings revealed no significant gender …
Published in International Journal of Behavioral Sciences · Vol. 2, Issue 2, 2025 Read article
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Effect of the Integrated Approach to Yoga Therapy on Stress-Related Anxiety Disorder of a Roller Skater
Abstract: Anxiety and stress are common problems for competitive skaters, which frequently impairs their performance and general health. The Integrated Approach to Yoga Therapy (IAYT) offers a holistic intervention, addressing the physical, mental, and emotional dimensions of health. This study investigates the impact of IAYT on stress-related anxiety disorders in skaters, incorporating yoga postures (asanas), breathing techniques (pranayama), meditation, and relaxation practices. An 8-week intervention was conducted with 30 competitive skaters …
Published in Recent Trends in Sports · Vol. 2, Issue 1, 2025 · pp. 7–13 Read article
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The Influence of Self-Efficacy on Anxiety and Perfectionism among Dancers
Abstract: The world of dance, though celebrated for its creativity and artistic freedom, often carries considerable psychological demands on performers. Beyond the physical rigor, dancers navigate pressures of performance standards, audience expectations, and internalized goals of perfection. This study examined how self-efficacy—an individual’s belief in their own capability—shapes the experiences of anxiety and perfectionism among dancers, with a particular focus on gender differences. A balanced sample of 120 dancers (60 males …
Published in International Journal of Behavioral Sciences · Vol. 3, Issue 1, 2026 · pp. 37–44 Read article
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Association Between Smartphone Addiction and Functional Exercise Capacity in College Students
Abstract: Smartphone addiction has become increasingly prevalent among college students and is associated with various negative physical and psychological outcomes. Functional exercise capacity, a key indicator of physical fitness and health, may be adversely affected by excessive smartphone use due to sedentary behavior and reduced physical activity. This article examines the association between smartphone addiction and functional exercise capacity in college students by analysing behavioral, psychological, physiological, and methodological perspectives. Evidence …
Published in International Journal of Orthopedic Nursing and Practices · Vol. 4, Issue 1, 2026 Read article
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Significance of Physical Activities for Mental and Physical Health
Abstract: Physical activity is essential for maintaining both mental and physical health, providing wide-ranging benefits that enhance quality of life at all ages. Regular exercise, such as walking, cycling, swimming, or yoga, strengthens the cardiovascular system, boosts muscle and bone health, and improves metabolic function, which in turn reduces the risk of chronic conditions like diabetes, hypertension, and obesity. Beyond these visible benefits, consistent physical activity enhances flexibility, balance, and endurance, …
Published in Recent Trends in Sports · Vol. 3, Issue 1, 2026 · pp. 1–6 Read article
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Karma Yoga as a Coping Mechanism for Anxiety
Abstract: This Research article aims to investigate the effectiveness of Karma Yoga as a coping mechanism for anxiety. Karma yoga, an ancient spiritual practice originating from the teachings of the Bhagavad Gita, promotes service and selfless action devoid of expectations and fear of its result. In the Bhagavad Gita, Lord Krishna advises individuals to perform their duties without fear of its result. “Any action which is performed by a living entity …
Published in International Journal of Behavioral Sciences · Vol. 2, Issue 1, 2025 · pp. 22–27 Read article
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High Expectations, Low Outcomes: Exploring Coping Mechanisms and Psychological Adaptation
Abstract: This review paper explores the psychological impact of high expectations and low outcomes, focusing on coping mechanisms to manage the resulting emotional and mental challenges. The anticipation of a guaranteed future often elevates self-esteem and brings a state of emotional ecstasy. When individuals perceive the future in alignment with their personal terms and conditions, they experience heightened happiness and acceptance of life. This sense of assurance often influences risk-taking capacity, …
Published in International Journal of Trends in Humanities · Vol. 2, Issue 2, 2025 · pp. 31–38 Read article
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The Hidden Struggle: Premenstrual Depression its Impact on Women’s Health and Management Strategies: A Narrative Review.
Abstract: Background: Premenstrual depression, including Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD), represents a significant yet underrecognized contributor to women’s mental health burden. Hormonal fluctuations during the luteal phase interact with neurotransmitter systems, particularly serotonin and GABA, leading to affective and somatic symptoms that impair daily functioning. Objective: This systematic review synthesizes evidence on the prevalence, pathophysiology, psychological impact, and management strategies of premenstrual depression among reproductive-aged women, with particular …
Published in International Journal of Nutritions · Vol. 3, Issue 1, 2026 · pp. 21–32 Read article
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Impact of Assistive Technologies in Academic Evaluation for Students with Specific Learning Disabilities Studying in Secondary Schools of Koshikode District, Kerala
Abstract: The inclusion of assistive technologies (AT) in academic assessment has made the learning experience of students who have specific learning disabilities (SLDs) much more fruitful. This paper discusses the effects of text-to-speech (TTS) and speech-to-text (STT) as applied in the academic performance of secondary school students with SLDs in Kerala regarding their effectiveness in improving their examination performance, understanding, and confidence. This method was a mixed design, which required 30 …
Published in International Journal of Children · Vol. 3, Issue 1, 2026 · pp. 1–8 Read article