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12 articles for “strength & flexibility”
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Physiotherapeutic Strategies to Enhance Throwing Accuracy in Cricket Players
Abstract: Background: Throwing accuracy is a crucial skill for cricket players, impacting both individual performance and team success. Physiotherapeutic strategies can enhance throwing mechanics, strength, and flexibility, leading to improved accuracy. Objectives: This study aims to outline effective physiotherapeutic interventions that optimize throwing accuracy in cricket players. Methods: A comprehensive review of current literature and practices was conducted with 3 articles found through PubMed, Google Scholar & Research Gate year range …
Published in International Journal of Orthopedic Nursing and Practices · Vol. 2, Issue 2, 2024 · pp. 30–34 Read article
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Managing Carpal Tunnel Syndrome: Insights into Symptoms and Relief
Abstract: Carpal tunnel syndrome (CTS) is a prevalent and concerning issue affecting the wrist and hand, arising from the compression of the median nerve within the carpal tunnel. This compression results in a spectrum of distressing symptoms, including numbness, tingling, weakness, and discomfort, particularly in the thumb, index, and middle fingers. Despite its frequent association with repetitive hand movements and prolonged use of computers or handheld devices, CTS can stem from …
Published in International Journal of Orthopedic Nursing and Practices · Vol. 1, Issue 2, 2024 · pp. 6–12 Read article
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Natural Methods for Relieving Arthritis Pain
Abstract: Arthritis, a prevalent condition marked by joint inflammation and stiffness, can greatly affect daily activities and mobility. While medications and medical treatments are commonly used to manage arthritis pain, there is a growing interest in natural remedies to ease symptoms and enhance the quality of life for those affected. This abstract examines various natural methods for relieving arthritis pain. Firstly, engaging in regular physical activity tailored to individual abilities can …
Published in International Journal of Orthopedic Nursing and Practices · Vol. 2, Issue 1, 2024 · pp. 16–21 Read article
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A Comparative Study of the Optimum Health and Health-Related Physical Fitness Level of State Level Players Boys and Girls at MBSPSU, Patiala
Abstract: The study’s goal was to compare state-level player girls’ and boys’ optimal health and health-related physical fitness. Thirty individuals, including male and female state-level players from the Patiala district of Punjab, India, were chosen via purposeful random sampling. There were two distinct groups formed: There were fifteen participants in each group (15 females and 15 boys), with Group 1 being made up of girls and Group 2 being made up …
Published in Recent Trends in Sports · Vol. 3, Issue 1, 2026 · pp. 22–27 Read article
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Significance of Physical Activities for Mental and Physical Health
Abstract: Physical activity is essential for maintaining both mental and physical health, providing wide-ranging benefits that enhance quality of life at all ages. Regular exercise, such as walking, cycling, swimming, or yoga, strengthens the cardiovascular system, boosts muscle and bone health, and improves metabolic function, which in turn reduces the risk of chronic conditions like diabetes, hypertension, and obesity. Beyond these visible benefits, consistent physical activity enhances flexibility, balance, and endurance, …
Published in Recent Trends in Sports · Vol. 3, Issue 1, 2026 · pp. 1–6 Read article
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Interior Design for Disaster Resilience
Abstract: In the age of heightening environment actuated calamities and the thriving intricacy of metropolitan scenes, the basic to implant catastrophe flexibility inside plan resounds with remarkable criticalness. This examination paper embraces a general odyssey, diving into the complicated interchange between inside plan and catastrophe flexibility inside the constructed climate. Drawing upon a tremendous embroidery of insightful writing, exact investigations, and genuine models, the paper fastidiously disentangles the multi-layered methodologies, developments, …
Published in International Journal of Climate Conditions · Vol. 1, Issue 1, 2024 · pp. 01–15 Read article
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Intervertebral Disc Bulge in Young Individuals: Causes, Symptoms, and Remedies
Abstract: The prevalence of intervertebral disc bulge among younger individuals has raised concerns regarding its causes, symptoms, and potential remedies. This condition, typically associated with older age, has increasingly affected younger demographics. Understanding the causes behind this phenomenon is critical in addressing its impact on the younger population. The study delves into the key aspects related to intervertebral disc bulge among young individuals. The causes of intervertebral disc bulge in young …
Published in International Journal of Orthopedic Nursing and Practices · Vol. 1, Issue 2, 2024 · pp. 13–18 Read article
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Integrating Indigenous Knowledge in Land Conservation: A Review of Best Practices
Abstract: Indigenous knowledge systems have long played a crucial role in sustainable land conservation practices. These traditional practices, developed over centuries, offer valuable insights into ecosystem management, biodiversity preservation, and climate resilience. This review article explores best practices in integrating indigenous knowledge with modern conservation efforts, emphasizing the benefits of blending ancestral wisdom with contemporary scientific approaches.By analyzing case studies and theoretical frameworks, this study highlights successful approaches to harmonizing traditional …
Published in International Journal of Land · Vol. 2, Issue 1, 2025 · pp. 1–5 Read article
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An analytical study on effectiveness of E-learning
Abstract: E-learning has increasingly established itself as a vital mode of education in the digital era, where information is widely accessible. This study provides an analytical perspective on the effectiveness of e-learning practices across diverse academic and professional settings. Drawing upon a broad body of literature, the paper examines how e-learning influences learner engagement, knowledge retention, skill development, and overall academic performance. Key factors shaping its effectiveness—such as instructional design, technological …
Published in International Journal of Education Sciences · Vol. 3, Issue 1, 2026 · pp. 108–115 Read article
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Crystalline and Polymeric Interactions in Multi- layered Bulletproof Glass: A Study of Ballistic Resistance and Structural Integrity
Abstract: Bulletproof glass is engineered to withstand high-impact projectiles, offering a critical line of defense in various industries such as banking, military, and armored vehicles. This study explores the structural composition, energy absorption mechanisms, and performance characteristics of bulletproof glass when exposed to ballistic threats. The glass consists of layered constructions, often involving polycarbonate and adhesive interfaces such as polyvinyl butyral, which enhance its energy absorption and resistance to projectiles. The …
Published in International Journal of Crystalline Materials · Vol. 1, Issue 2, 2024 · pp. 10–17 Read article
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Smart Education in the Context of Puducherry India
Abstract: This paper explores the concept of smart education and presents its conceptual framework in the context of Puducherry. It aims to enhance the understanding of smart education by analysing its fundamental components, including educational challenges, technological innovations, management strategies, policy frameworks, historical evolution, and emerging trends. The adoption of smart education has accelerated significantly in recent years, particularly during the COVID-19 pandemic, when educational institutions worldwide transitioned from traditional classroom-based …
Published in Emerging Trends in Languages · Vol. 2, Issue 2, 2025 · pp. 10–17 Read article
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Open Educational Resources and Open Access Publishing in Higher Education: Policies, Challenges, and Collaborative Models
Abstract: Open Educational Resources (OER) and Open Access (OA) publishing are transforming higher education by promoting equitable access to knowledge, reducing costs, and fostering collaborative innovation. While OER focus on openly licensed teaching and learning materials, OA ensures unrestricted online access to scholarly research. Together, they form an integrated open knowledge ecosystem aligned with global policy frameworks such as the UNESCO OER Recommendation (2019) and the Budapest Open Access Initiative. This …
Published in International Journal of Trends in Humanities · Vol. 3, Issue 1, 2026 · pp. 7–12 Read article