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33 articles for “mindfulness”
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Revisiting the Role of Mindfulness-based Stress Reduction in the Management of Rheumatoid Arthritis
Abstract: Rheumatoid arthritis (RA) is a type of arthritis characterized by a chronic inflammatory disorder that primarily affects the lining of the synovial joints resulting in progressive disability in the movement of diarthrodial joints and arthralgia. It is a debilitating disease associated with premature death and socioeconomic burdens. Its pathogenesis is multifactorial with an individual course of progression where psychological stress is considered to be one of the risk factors associated …
Published in International Journal of Vaccines · Vol. 1, Issue 1, 2024 · pp. 19–28 Read article
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Mindfulness-Based Stress Reduction Techniques Among Healthcare Workers in South India: A Regional Analysis of Efficacy and Barriers
Abstract: Healthcare workers (HCWs) in India, particularly in resource-limited settings, face high levels of occupational stress, yet structured stress-reduction interventions remain underutilized. Mindfulness-Based Stress Reduction (MBSR) offers a potential solution, but implementation challenges persist. To assess the effectiveness of an 8-week MBSR programme in reducing stress and enhancing mindfulness among HCWs in South India, and to identify barriers to its successful implementation across urban and rural settings. A quasi-experimental study was …
Published in International Journal of Behavioral Sciences · Vol. 3, Issue 1, 2026 · pp. 99–103 Read article
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Effects of Reels and short videos on human mind and Academic Life
Abstract: The rapid rise of short-form video platforms such as Instagram Reels, TikTok, and YouTube Shorts has fundamentally reshaped the way people consume information and entertainment. While these applications offer quick engagement and social connection, their excessive use has raised serious concerns about their psychological and academic impacts. This research investigates the relationship between short-form video addiction, mindfulness, academic anxiety, and academic engagement among university students. Drawing upon the theoretical framework …
Published in International Journal of Behavioral Sciences · Vol. 3, Issue 2, 2026 Read article
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Effect of Mindfulness, Meditation, Yoga on Mental Health
Abstract: In the last few years to improve quality of life importance has been given to the alternative method of therapy. Yoga, Meditation and Mindfulness has a positive impact on mental well-being. These alternate therapies of healing which help in self-healing tendencies. These alternate ways are both safe and effective treatment and it helps to stimulate positive thinking, destress, resilience, improved interpersonal relationships and increased productivity. Yoga, Meditation and Mindfulness has …
Published in International Journal of Behavioral Sciences · Vol. 3, Issue 1, 2026 · pp. 73–78 Read article
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Mind-Machine Synergy: The Evolution and Future of Brain-Computer Interfaces
Abstract: Brain-Computer Interfaces (BCIs) represent a transformative technology that enables the direct communication between the human brain and external devices, bypassing the traditional output mechanisms, such as speech or physical movement. BCIs hold the potential to revolutionize fields, such as healthcare, neuroscience, and human-computer interaction by providing new ways to restore lost functions, enhance cognitive abilities, enable seamless communication, and create novel user experiences across various platforms and environments. This article …
Published in International Journal of Brain Sciences · Vol. 2, Issue 2, 2025 · pp. 19–31 Read article
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Wireless and Wearable Real-time Health Monitoring Systems: A Review of Recent Developments
Abstract: This paper explores the interdependent relationship between mental and physical health, highlighting the impact of stress and anxiety on the body by introducing an innovative Real- Time Health Monitoring System. This system monitors both mental well-being and physical health using advanced physical health sensors and Facial Emotion Recognition (FER) technology. Leveraging high-precision sensors such as Temperature and pulse oximeters, it continuously monitors vital physiological parameters such as Body Temperature and …
Published in International Journal of Radio Frequency Innovations · Vol. 2, Issue 1, 2024 · pp. 1–7 Read article
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Mysticism and Mind: A Critical Review of Parapsychological Studies in India
Abstract: Parapsychology holds a unique place in India, shaped by the country’s rich spiritual traditions and deep-rooted mysticism. The review aimed to look at how the field has evolved in India, blending with cultural beliefs and being subject to scientific scrutiny. It highlights the connection between ancient spiritual practices like meditation, yoga, and the third eye, and modern research into phenomena like extrasensory perception (ESP), telepathy, and psychokinesis. This review paper …
Published in International Journal of Education Sciences · Vol. 2, Issue 1, 2025 · pp. 29–33 Read article
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Yoga as Holistic Approach to Stress Management Across the Lifespan: Benefits for Children, Adults, and Seniors
Abstract: Stress affects both mental and physical health and has become a commonplace aspect of life in today's fast-paced culture. This essay examines yoga's function as a comprehensive stress-reduction strategy, emphasizing methods that encourage calmness and strengthen resilience. By examining various research studies conducted on stress management through yoga. This study investigates their effectiveness in reducing stress and fostering emotional balance. Empirical evidence and psychological theories supporting the practice of yoga …
Published in Recent Trends in Sports · Vol. 1, Issue 2, 2024 · pp. 35–40 Read article
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Interior Design and Well-being: Enhancing Mental Health through Design
Abstract: In contemporary society, where stressors abound and mental health concerns are prevalent, the role of interior design in promoting well-being has garnered increasing attention. This abstract provides an in-depth exploration of how strategic design interventions can positively impact mental health and enhance overall quality of life. Beginning with an examination of the psychological foundations, this abstract elucidates the intricate relationship between design elements and mental states. It discusses how factors …
Published in International Journal of Behavioral Sciences · Vol. 1, Issue 1, 2024 · pp. 9–18 Read article
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The Impact of Spiritual Well Being on Self Concept Clarity and Emotional Intelligence Among Adults
Abstract: Spiritual well-being (SWB) plays a vital role in shaping psychological resilience, emotional regulation, and self- awareness. This study examines the impact of spiritual well-being (SWB) on self-concept clarity (SCC) and emotional intelligence (EI) in adults aged 20-40, while also exploring age and gender differences. SWB, defined as a sense of purpose, inner harmony, and connectedness, influences psychological resilience and emotional regulation. Using the Spiritual Well-Being Scale (SWBS), Self-Concept Clarity Scale …
Published in International Journal of Education Sciences · Vol. 2, Issue 2, 2025 · pp. 50–58 Read article
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Scientific Trajectories in Indian Virology: Innovations, Institutions, and Impact
Abstract: India's substantial research on epidemiology, virology, and public health measures has helped the world understand viral infections better. This article gives an overview of virus research in India, starting with early studies on arboviruses and enteroviruses and going all the way up to current studies on new and re-emerging pathogens including SARS-CoV-2, Nipah, and Zika viruses. Over the decades, India has built a rich legacy in virus research through pioneering …
Published in International Journal of Vaccines · Vol. 2, Issue 2, 2025 · pp. 11–20 Read article
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Spirituality-Based Psychotherapies in Relation to Social Media Addiction: A Review
Abstract: Social media addiction has become a pressing concern, characterized by compulsive usage that significantly impacts mental health. In the digital age, where the boundaries between the virtual and the real have blurred, social networking sites (SNS) have emerged as pivotal platforms that shape the lives of young people. Most people's life now revolve around social networking sites, particularly those of teens. Excessive engagement with social media can have adverse effects …
Published in International Journal of Behavioral Sciences · Vol. 1, Issue 2, 2024 · pp. 39–47 Read article
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Navigating the Challenges of COVID-19: A Guide for Mental and Behavioural Health
Abstract: The COVID-19 epidemic has posed unique encounters globally, impacting various aspects of daily life, including mental and behavioral health. The present study attempts to prepare a guide with ways and means to navigate the challenges of the COVID-19 pandemic. This guide provides comprehensive insights and strategies for individuals to navigate these challenges effectively. The study began by addressing the psychosomatic effect of the pandemic, such as increased anxiety, depression, PTSD, …
Published in International Journal of Behavioral Sciences · Vol. 2, Issue 2, 2025 · pp. 1–15 Read article
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MBSR for Better Health: A Narrative Review
Abstract: Introduction: MBSR is a mindfulness-based intervention created by John Kibbat Zinn in the 1970's using the principles of the Buddhist tradition. Since its creation it has found to be effective in various physiological and psychological issues such as cardiovascular diseases, diabetes, blood pressure, hypertension, anxiety, depression, and other ailments. In this particular narrative review, we screened and selected various studies that observed better physiological and psychological health post the MBSR …
Published in International Journal of Behavioral Sciences · Vol. 3, Issue 1, 2026 · pp. 89–98 Read article
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A brief survey on Alternative and Complementary Medicine with special reference to safety, toxins and toxicological concerns
Abstract: Alternative and Complementary Medicine (ACM) is a wide range of healthcare practices that may be used within or alongside conventional medicine, and many of these practices are rapidly becoming accepted and integrated into the modern healthcare system. In addition to traditional medicine systems (e.g. Ayurveda, Unani Medicine, Traditional Chinese Medicine, and Homeopathy), ACM includes practices that utilize natural remedies including herbal medicine, phytotherapy, naturopathy, acupuncture, yoga, and meditation. While these …
Published in International Journal of Toxins and Toxics · Vol. 3, Issue 1, 2026 · pp. 30–45 Read article
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Assistive Technology Advancements: Revolutionising Support for Individuals with Specific Learning Disabilities
Abstract: Assistive Technology (AT) has become an offer to revolutionise the provision of people with specific Learning Disabilities (SLD), making the learning process more inclusive and equal. In this paper, the current developments in AT will be discussed that cater to fundamental learning issues in reading, writing and mathematics. Text-to-speech and speech-to-text innovations, mind-mapping tools, and others are important innovations that improve reading comprehension and written expression, as well as strength …
Published in International Journal of Trends in Humanities · Vol. 3, Issue 1, 2026 · pp. 1–7 Read article
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Nutraceutics: Opening the Debate for a Framework for the Safety and Efficacy of Nutraceuticals Formulations
Abstract: As of right now, there is no precise definition for nutraceuticals that distinguishes them from other food-based categories such herbal products, dietary supplements, pre- and probiotics, functional foods, and fortified foods. Several studies have shed light on the possible mechanisms of action of pharmaceutically active ingredients in food, emphasizing their ability to improve health, lower the risk of disease, and promote general wellbeing. However, Nutraceuticals confront difficulties in substantiating safety …
Published in Recent Trends in Infectious Diseases · Vol. 1, Issue 1, 2024 · pp. 27–33 Read article
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Energy Policies and Investments Around Solar & Wind Energy in India: A Review
Abstract: India is a fast-moving economy and in this race of making our country a world power India is moving aggressively towards attaining its commitment to renewable energy goals. Our country India set an ambitious target of achieving 175 GW of renewable energy volume by 2022 and aim to achieve 500 GW by 2030. Bharat has in mind to move toward the Two Degree Celsius climate change objective under Nationally Determined …
Published in International Journal of Sustainability · Vol. 1, Issue 1, 2024 · pp. 21–29 Read article
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A Study to Assess the Knowledge and Attitude Regarding Physical Disability Among Students
Abstract: Studies suggest that college students often have a very vague knowledge regarding physical disabilities, and they tend to alter their attitude from the limited awareness without understanding the aspect in detail. It is sometimes noticed that people or even their own peers are highly neglected or are sometimes a topic of mockery. This quantitative study will consist of a structured questionnaire which will revolve around the knowledge and attitude of …
Published in International Journal of Trends in Humanities · Vol. 1, Issue 1, 2024 · pp. 23–28 Read article
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Optimizing Solo Athletic Excellence: Analyzing Psychological, Economic, and Cultural Drivers in Elite Sports Performance
Abstract: This research paper explores the multifaceted drivers behind elite solo sports performance, integrating psychological, economic, and cultural perspectives to understand how these factors contribute to athletic excellence. The study synthesizes insights from a variety of academic journals, authoritative books in sports science, and articles from prominent sports and psychology magazines. Through a mixed-methods approach, we analyze the resilience and mental strategies employed by solo athletes, assess the economic conditions that …
Published in Recent Trends in Sports · Vol. 1, Issue 1, 2024 · pp. 16–26 Read article