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67 articles for “Mindfulness practices”
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Nomophobia and the Power of Mind-Body Practices: Path to Digital Detoxification
Abstract: The present study investigated how mindfulness and self-control can be enhanced through the ancient practices of Pranayama and meditation to reduce dependence on mobile devices. The present study was aimed to assess the impact of meditation and Pranayama practices on reducing screen time, improving mindfulness, and enhancing overall well-being among university students. The present study investigated the impact of meditation and Pranayama practices on individuals' screen time habits, focusing on …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 10, Issue 3, 2023 · pp. 17–25 Read article
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Experimental Design for Transforming Student Life after COVID-19 with Mind-Body Practices
Abstract: Background: In the wake of the COVID-19 pandemic, the well-being and academic performance of students have faced unprecedented challenges. Objective: This study explores the transformative potential of mind body practices pranayama and meditation as holistic interventions to enhance student resilience and success. Method: The study included 50 participants who fulfilled the inclusion criteria were selected and assigned into control (n=25) and experimental (n=25) groups with a simple random sampling method. …
Published in Research and Reviews: A Journal of Neuroscience · Vol. 13, Issue 3, 2023 · pp. 1–9 Read article
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Effect of Mindfulness-Based Yoga Practices on Anxiety and Attention Level Among High School Children in a Selected High School, Bhubaneswar, Odisha
Abstract: Background: In a world filled with endless pressures and expectation, school-aged children often find themselves navigating through a labyrinth of stressors and anxiety. from the moment they wake up their tiny minds are bombarded with worries about exams, social interaction.it is in these moments of chose that the ancient practice of yoga emerges as a gentle beacon of hope, offering solace and tranquility to these young souls. The study main …
Published in International Journal of Evidence Based Nursing And Practices · Vol. 1, Issue 2, 2023 · pp. 1–8 Read article
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The Impact of Mindfulness Techniques on Legal Professionals: A Review
Abstract: The legal profession is known for being one of the most strained and taxing careers out there, often demanding long hours that can take a levy on mental health, leading to weariness, anxiety, and a drop in job satisfaction. Mindfulness, which involves being aware of our thoughts, feelings, physiological senses, and surroundings in the moment, has manifested as a valuable instrument to handle these difficulties. This review explores how mindfulness …
Published in Research and Reviews : A Journal of Medical Science and Technology · Vol. 14, Issue 3, 2024 · pp. 39–43 Read article
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What Nurses Should Know About New Ways to Treat Muscle Pain
Abstract: Muscle discomfort is a common clinical concern that can significantly limit mobility, functional ability, and overall quality of life. Recent advancements in assessment and management strategies have enabled nurses to deliver more precise, evidence-based care for patients experiencing muscular pain. Emerging diagnostic approaches now include enhanced screening scales that offer greater sensitivity in identifying pain patterns, as well as digital monitoring tools that allow continuous evaluation of symptoms across care …
Published in International Journal of Orthopedic Nursing and Practices · Vol. 3, Issue 2, 2025 · pp. 12–17 Read article
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Ruesi Datton: Exploring the Ancient Wisdom and Modern Applications of Thai Yoga
Abstract: Ruesi Datton, often referred to as Thai Yoga, is a traditional Thai practice with deep cultural and therapeutic significance. Rooted in Thai Buddhist and monastic traditions, it combines stretching, self-massage, breath control, and meditation to promote holistic well-being. Unlike other forms of yoga, Ruesi Datton emphasizes self-care through its simple, accessible techniques, making it suitable for all ages and physical conditions. This review explores the philosophical foundations, practical techniques, and …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 13, Issue 3, 2024 · pp. 42–46 Read article
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Alternative Medicine: A Review Article the Lupus Journey from the Diagnosis to Recovery and Beyond
Abstract: Lupus, a chronic autoimmune disease, presents a complex and often volatile journey for patients, from diagnosis to recovery and beyond. The course is usually characterized by periods of acute flare-ups, followed by remissions, with different symptoms affecting different organ systems. This review delves into managing lupus with alternative medicine, highlighting how it can work alongside conventional treatments. It covers topics like diet, herbal remedies, acupuncture, and mind-body practices, all aimed …
Published in Research and Reviews : A Journal of Immunology · Vol. 15, Issue 1, 2025 · pp. 9–18 Read article
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Effect of Mindfulness, Meditation, Yoga on Mental Health
Abstract: In the last few years to improve quality of life importance has been given to the alternative method of therapy. Yoga, Meditation and Mindfulness has a positive impact on mental well-being. These alternate therapies of healing which help in self-healing tendencies. These alternate ways are both safe and effective treatment and it helps to stimulate positive thinking, destress, resilience, improved interpersonal relationships and increased productivity. Yoga, Meditation and Mindfulness has …
Published in International Journal of Behavioral Sciences · Vol. 3, Issue 1, 2026 · pp. 73–78 Read article
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Navigating the Challenges of COVID-19: A Guide for Mental and Behavioural Health
Abstract: The COVID-19 epidemic has posed unique encounters globally, impacting various aspects of daily life, including mental and behavioral health. The present study attempts to prepare a guide with ways and means to navigate the challenges of the COVID-19 pandemic. This guide provides comprehensive insights and strategies for individuals to navigate these challenges effectively. The study began by addressing the psychosomatic effect of the pandemic, such as increased anxiety, depression, PTSD, …
Published in International Journal of Behavioral Sciences · Vol. 2, Issue 2, 2025 · pp. 1–15 Read article
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Human Resource Cell Support for Employees Mental Health and Well Being
Abstract: This study explores the persistent issue of mental health in the workplace and evaluates how collaboration among human resource (HR) teams can improve the day-to-day experiences of employees living with mental health conditions. To capture an accurate and timely understanding of effective organizational responses, the research employs a mixed-methods approach to examine the strategies required to address the ongoing mental health challenge. Additionally, this study aims to close the gap …
Published in OmniScience: A Multi-disciplinary Journal · Vol. 15, Issue 3, 2025 Read article
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Manavalakalai - A Scientific Approach
Abstract: Manavalakalai Yoga practice was formulated by Shri. Vethathiri Maharishi. In this yoga practice meditation and introspection play vital role to minimize mental frequency. The physical senses of the body are always affected by one’s mental activities. That is, the body is induced and activated to function on every level according to one’s thought. Every human being is a bio magnetic unit. Life means action, energy, or force. Body and Sprit …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 3, Issue 2, 2014 · pp. 64–67 Read article
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Kayakalpa Yoga, A Treasure Hunt for Women with PCOS and Infertility: A Pilot Trial
Abstract: Life is nothing but a time length between birth and death and it is in the co-ordination of self, society, and nature. The purpose of life is achieving perfection in one`s own wisdom and realization of divinity .This can be achieved through regular practice of yoga which is the main tool box to achieve the ultimate goal of our life. Kaya – human body, kalpa – long period of time, …
Published in Research & Reviews : A Journal of Unani, Siddha and Homeopathy · Vol. 1, Issue 03, 2014 · pp. 12–23 Read article
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Comprehensive Review Article on Nutraceuticals and Herbal Medicines
Abstract: Ayurveda is a roughly 5000-year-old medical system that is mainly practiced in India. It emphasizes the body, mind, and spirit in illness prevention and treatment and incorporates herbal treatments and diet. Ayurveda is one of the traditional medical systems in India. Ayurveda is based on the idea of avoiding needless pain and leading a long, healthy life. Ayurveda employs natural remedies to eradicate the disease's underlying cause by reestablishing equilibrium …
Published in International Journal of Nutritions · Vol. 3, Issue 1, 2026 · pp. 33–41 Read article
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Use and Perceived Effectiveness of Complementary and Alternative Medicine (CAM) among COVID-19 Survivors in UT Chandigarh
Abstract: Objectives: China originated virus popular as COVID-19 has threatened the current healthcare system of the world. Due to unavailability of its definitive treatment, alternate treatment practices like Complementary and Alternative Medicine (CAM) are being considered for management. The present study aimed to assess the use and perceived effectiveness of complementary and alternative medicine (CAM) among COVID-19 survivors. Methods: The study was conducted on the employees of selected 15 government banks …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 12, Issue 1, 2023 · pp. 25–36 Read article
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Web Security: Crafting Fortified Online Platforms
Abstract: With incidents of cyber-attacks on websites and breaches of sensitive data on the rise, adopting secure coding or development practices to build strong web applications is long overdue. These practices encompass a variety of strategies, including but not limited to, input validation to prevent SQL injection and XSS attacks, secure session management, encryption of sensitive data, and the implementation of robust authentication and authorization mechanisms. This approach not only fortifies …
Published in Journal of Web Engineering & Technology · Vol. 11, Issue 1, 2024 · pp. 27–31 Read article
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Neuromarketing a New Tool for Marketing Research
Abstract: In recent years, a new marketing research tool called neuromarketing has emerged that uses brain research in a management context and has become popular in curricula and the world of practice. Neural Production caught the attention of publishers in early 2002 by making the publisher's job easier by simplifying the way and process of searching for ideas. This article examines the role of neuromarketing theory as a useful tool for …
Published in International Journal of Optical Innovations & Research · Vol. 1, Issue 2, 2023 · pp. 20–26 Read article
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AI-Powered Multilingual Mental Health Chatbot with Personalized Voice and Text Support on Streamlit
Abstract: Mental health concerns are increasingly recognized as one of the most pressing global challenges, with millions of people struggling to access timely, affordable, and personalized support. Barriers such as stigma, lack of professional availability, language differences, and geographical limitations often prevent individuals from seeking help when they need it most. To address this critical gap, this study introduces MindMate, an AI-powered multilingual chatbot specifically designed to provide both text-based and …
Published in International Journal of Computer Science Languages · Vol. 3, Issue 2, 2025 · pp. 40–50 Read article
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Kill Corruption and Build Construction: A Review of Corrupt Practices
Abstract: Over the years, construction projects are perpetually described as complex in both nature and management which suggest possibilities of being significantly characterized by corrupt policies and procedures resulting into monumental wastages. Prevailing challenges in the sector reveal that both the client representatives and the contractors compromised at every level of a well-defined project. Activities in certain cultural circles, which might be regarded as essential for getting the job done, and …
Published in Journal of Industrial Safety Engineering · Vol. 2, Issue 3, 2015 · pp. 1–11 Read article
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Recent Development in Yoga: A Scientific Perspective
Abstract: In ancient Indian medicinal system, yoga practice is described as the link between the individual and the universe. Yoga and meditation can play an important role in our life because these help in controlling the function of our mind i.e. ego, desire and intellect. Yoga is a well-known physical, mental and spiritual practice since the ancient time and still benefitting people globally. It helps in the expansion from narrow egoistic …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 5, Issue 1, 2016 · pp. 14–20 Read article
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Yoga as Holistic Approach to Stress Management Across the Lifespan: Benefits for Children, Adults, and Seniors
Abstract: Stress affects both mental and physical health and has become a commonplace aspect of life in today's fast-paced culture. This essay examines yoga's function as a comprehensive stress-reduction strategy, emphasizing methods that encourage calmness and strengthen resilience. By examining various research studies conducted on stress management through yoga. This study investigates their effectiveness in reducing stress and fostering emotional balance. Empirical evidence and psychological theories supporting the practice of yoga …
Published in Recent Trends in Sports · Vol. 1, Issue 2, 2024 · pp. 35–40 Read article