Laghu Shankh Prakshalan

Vikrant Prabhu Desai

doi:10.37591/rrjoasyn.v10i2.3293

Abstract

Gheranda Samhita, a Sanskrit text on Yoga, enumerates Dhauti Kriyas. Dhauti is cleansing of abdomen. Yogic and Ayurvedic literature emphasizes on maintaining clean gut. The modern medicine also enumerates importance of keeping gut clean. The health of an individual depends fully on clean gut. The first principle of Naturopathy says that, accumulation of dirt due to improper digestion, constipation, etc. disturbs the gut health and thereby disturbing the overall health. Allopathy in such cases recommends drugs to cleanse the system, which leaves some side effects. Yoga recommends practicing Shankh Prakshalan. Shankh Prakshalan is a natural method of cleansing the abdomen, which is devised by ancient rishis. This yogic bowel cleansing system is safe and effective. This though has been recommended to be practiced under supervision, Laghu Shankh Prakshalan is easy and can be done on own without much supervision. Laghu Shankh Prakshalan uses slightly salty and lukewarm water. The water is consumed and kriya is practiced so that water travels the alimentary canal properly and cleanses the canal. The dirty material stuck up in the alimentary canal is collected by the water and dragged out towards rectum. The sensation of going to toilet arises. Passing of clear watery stool indicates that the alimentary canal is cleaned. This kriya is to be practiced once in six months, though there are no symptoms of gut problems, so that the internal organs can be kept clean. The study reviews the Laghu Shankh Prakshalan Kriya with regards to procedure, benefits, period of practice and other important aspects to be followed.

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