Nidra
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Ratricharya (Night Regimen)—Path of Healthy Life
Abstract: Paramount aim of Ayurveda is Sawasthasya Swasthaya Raksanam. For the gratification of this goal there are different concepts in Ayurveda and Ratricharya, is one of them. Copious information is available on Dincharya but not so much on Ratricharya as a separate heading. But the author of latter century explained about it. Ratricharya is not merely Nidra or sleep but it included three sub-pillars of life i.e. Ahara, Nidra and Bhramcharya. …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 6, Issue 2, 2019 · pp. 15–18 Read article
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A Conceptual Study of Physiological and Clinical Significance of Nidra with Sleep
Abstract: Ayurveda is the science of life and its main aim is to maintain healthy status of healthy living being, i.e. prevention of disease and treatment of disease. In order to prevent the unmanifested diseases and to cure the manifested ones, an individual’s desire of happiness should follow the regimen prescribed in text of Ayurveda. As per Ayurvedic science, nidra is one among most essential factors responsible for a healthy life. …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 7, Issue 3, 2018 · pp. 6–10 Read article