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56 articles for “yoga practice”
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Efficacy of Selected Yoga Practices on WHO – Quality of Life (BREF) With and Without Modified Diet and Lifestyle in Healthy Adults
Abstract: Quality of life (QoL) is crucial as it balances physical health, mental well-being, and emotional satisfaction, which are often compromised by people. Prioritizing QoL enhances overall happiness and productivity, reduces chronic health issues, and fosters stronger social connections. It is a multidimensional concept that has a direct impact on physical, psychological, and social well-being. The prevalence of QoL is influenced by factors, such as economic conditions, healthcare access, education, and …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 14, Issue 3, 2025 · pp. 1–9 Read article
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Effect of Mindfulness-Based Yoga Practices on Anxiety and Attention Level Among High School Children in a Selected High School, Bhubaneswar, Odisha
Abstract: Background: In a world filled with endless pressures and expectation, school-aged children often find themselves navigating through a labyrinth of stressors and anxiety. from the moment they wake up their tiny minds are bombarded with worries about exams, social interaction.it is in these moments of chose that the ancient practice of yoga emerges as a gentle beacon of hope, offering solace and tranquility to these young souls. The study main …
Published in International Journal of Evidence Based Nursing And Practices · Vol. 1, Issue 2, 2023 · pp. 1–8 Read article
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Comparative Impact of Yoga Practice on Lifestyle in Public and Private Sector Professionals
Abstract: Yoga has become completely embedded in our lifestyle. Without yoga, it has become very difficult to stay healthy. Along with sports, yoga is also very important for human life. It keeps us in shape, active, and intellectually and socially rejuvenated. They impart discipline and coordination skills to us. Our camaraderie and brotherhood are also fostered via yoga and sports. Furthermore, it is crucial for both the physical and mental growth …
Published in Recent Trends in Sports · Vol. 1, Issue 1, 2024 · pp. 11–15 Read article
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Recent Development in Yoga: A Scientific Perspective
Abstract: In ancient Indian medicinal system, yoga practice is described as the link between the individual and the universe. Yoga and meditation can play an important role in our life because these help in controlling the function of our mind i.e. ego, desire and intellect. Yoga is a well-known physical, mental and spiritual practice since the ancient time and still benefitting people globally. It helps in the expansion from narrow egoistic …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 5, Issue 1, 2016 · pp. 14–20 Read article
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Gut Feelings: Unravelling the Secrets of the Microbial Universe Within
Abstract: The human digestive system hosts a varied and dynamic community of microorganisms, commonly known as the gut microbiota. This complex community, which includes various organisms such as bacteria, archaea, viruses, and fungi, is essential and important for numerous bodily functions such as metabolism, immune response, and cognitive development. The composition and vast diversity of the gut microbiome are shaped by diet, lifestyle, and genetic factors. Disruptions in this balance, known …
Published in Research and Reviews : A Journal of Immunology · Vol. 14, Issue 3, 2024 · pp. 21–33 Read article
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Yoga and Society: Yoga for the People Afflicted with Addiction and Yoga for the Practice of Christian Meditation
Abstract: Adaptation of Iyengar Yoga in the treatment of people afflicted with addiction has shown remarkable improvement in the physical, psychological, and spiritual health of the individual leading to a whole person recovery through reaching a cellular consciousness. The special use of Iyengar’s restorative yoga sequence helps the patient to gain his/her physical equilibrium and reach a state of homeostasis. The study undertaken by Kripa Foundation measures the effectiveness of Iyengar …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 1, Issue 1-3, 2012 · pp. 146–161 Read article
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A Scientific Study: Regulation of Autonomic Nervous System through Slow Breath Pranayama
Abstract: Voluntary slow deep breathing functionally resets autonomic nervous system through stretch induced inhibitory signals and hyper-polarization currents that propagate through both, neural and non-neural tissue. The scientific basis of benefits of practicing slow Pranayama, especially alternate nostril breathing (Nadi Shodhana Pranayama as NSP) and Dhyana is regulation of cerebral dominance and shifting of autonomic nervous system. This regulation occurs via Nadisunder control of Agya Chakra. The aim of the present …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 5, Issue 3, 2016 · pp. 23–28 Read article
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Evaluating the Effects of Self-Care Practices on Dermatology Patients at Sharda University Hospital
Abstract: Self-care is the ability of individuals, families and communities to promote their own health, prevent disease, maintain health, and to cope with illness with or without the support of a health or care worker." (WHO, 2020) This study looked into the demographics and self-care activities of patients who visited the Dermatology Department at Sharda Hospital. A descriptive survey design was used, with 50 participants aged 18-45 years selected using convenience …
Published in International Journal of Community Health Nursing And Practices · Vol. 3, Issue 2, 2025 Read article
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Effect of balancing asanas on Attention
Abstract: This study investigated whether practicing a balancing asana and physical exercise intervention influenced sustained attention, performance skill, and memory function in college students with attention deficit. Sixty participants (mean age = 19 years) were assigned to practicing yoga asana group and physical exercise group. Participants were given the Six Letter Cancellation Test (SLCT), Digit Letter Substitution Task (DLST) and Spatial memory test prior to and after 30 days of intervention. …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 10, Issue 3, 2021 · pp. 20–25 Read article
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Yoga Posture Detection and Correction
Abstract: Our project introduces a pioneering method for enhancing yoga practice through real-time pose correction, utilizing cutting-edge computer vision technology. Originating in India 5000 years ago, yoga offers profound benefits for both body and mind, yet with the modern lifestyle's increasing stress levels, its popularity has surged globally. While various avenues exist for learning yoga, including classes at yoga centers and self-learning through books and videos, many individuals struggle to identify …
Published in Journal of Operating Systems Development & Trends · Vol. 11, Issue 2, 2024 · pp. 1–8 Read article
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Manavalakalai - A Scientific Approach
Abstract: Manavalakalai Yoga practice was formulated by Shri. Vethathiri Maharishi. In this yoga practice meditation and introspection play vital role to minimize mental frequency. The physical senses of the body are always affected by one’s mental activities. That is, the body is induced and activated to function on every level according to one’s thought. Every human being is a bio magnetic unit. Life means action, energy, or force. Body and Sprit …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 3, Issue 2, 2014 · pp. 64–67 Read article
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Yoga as Holistic Approach to Stress Management Across the Lifespan: Benefits for Children, Adults, and Seniors
Abstract: Stress affects both mental and physical health and has become a commonplace aspect of life in today's fast-paced culture. This essay examines yoga's function as a comprehensive stress-reduction strategy, emphasizing methods that encourage calmness and strengthen resilience. By examining various research studies conducted on stress management through yoga. This study investigates their effectiveness in reducing stress and fostering emotional balance. Empirical evidence and psychological theories supporting the practice of yoga …
Published in Recent Trends in Sports · Vol. 1, Issue 2, 2024 · pp. 35–40 Read article
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Vethathiri Maharishi’s Panchabootha Navagraha Meditation: A Powerful Yogic Solution for Alcoholic Deaddiction in Human
Abstract: Alcohol is one of the most popular addictive substances in the world. In the present investigation it has been realized that bringing alcoholic addicts to yogic learning is a herculean task and focused to inculcate an interest in the minds of the alcohol addicted persons on the path of recovery. The Village Service Project (VSP) promulgated by World Community Service Centre, Aliyar, has been implemented in the study through which …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 9, Issue 2, 2020 · pp. 34–40 Read article
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Ruesi Datton: Exploring the Ancient Wisdom and Modern Applications of Thai Yoga
Abstract: Ruesi Datton, often referred to as Thai Yoga, is a traditional Thai practice with deep cultural and therapeutic significance. Rooted in Thai Buddhist and monastic traditions, it combines stretching, self-massage, breath control, and meditation to promote holistic well-being. Unlike other forms of yoga, Ruesi Datton emphasizes self-care through its simple, accessible techniques, making it suitable for all ages and physical conditions. This review explores the philosophical foundations, practical techniques, and …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 13, Issue 3, 2024 · pp. 42–46 Read article
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Impact of Suriyanamaskar with Sky Maharasana and Suriyanamaskar without Sky Maharasana on Strengthening the Spine
Abstract: Purpose: The human body's entire work runs through the spinal cord. Spine strength helps to achieve blissful health and a sound mind. The purpose of this study is to evaluate the effects of Suriyanamaskar with and without SKY Maharasana on strengthening the spine and improving mental clarity. Method: The schoolgirls from in and around Chennai were selected as subjects for study. The total number of subjects is 75 and they …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 13, Issue 3, 2024 · pp. 58–62 Read article
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A Critical Review of Shiva Samhita and its Contribution to Yoga
Abstract: The Shiva Samhita or the compendium of Shiva is an ancient text on practice of Yoga. It is one among the lesser known texts of Yoga. It is believed that the Shiva Samhita is a dialogue between Lord Shiva and his consort, Parvati. The discourse includes detailed instructions on how to perform Yogaasanas, pranayama, tantric practices, mudras and bandhas which is explained across five chapters. There are two standard textbooks …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 5, Issue 3, 2018 · pp. 13–18 Read article
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Yoga and Aging: An Amalgamation of Ayurvedic and Contemporary perspectives
Abstract: Since the dawn of life, the human race has been extensively concerned for preserving youth, vigour, and vitality. With technological advancements, the factors accelerating aging have also advanced. To combat this, manifold measures have been proposed that retard aging and preserve the youthful bloom. The concept of healthy aging broadly involves a holistic, ubiquitous aspect involving both physiological and psychological components. In addition to decline of functional efficiency of individual …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 13, Issue 2, 2026 Read article
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Critical Analysis Of Brahmacharya In The Context Of Yoga For Spiritual Upliftment: A Perspective Review
Abstract: INTRODUCTION Brahmacharya, often translated as celibacy or sexual abstinence, is one of the fundamental tenets in traditional yogic philosophy. In the context of Yoga for spiritual upliftment, this review critically analyzes the concept of brahmacharya. It delves into various interpretations and practices associated with brahmacharya, acknowledging that it extends beyond mere sexual abstinence to encompass the control and moderation of all senses and desires. It also discusses the modern-day interpretations …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 12, Issue 3, 2023 · pp. 1–5 Read article
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Effect of Mindfulness, Meditation, Yoga on Mental Health
Abstract: In the last few years to improve quality of life importance has been given to the alternative method of therapy. Yoga, Meditation and Mindfulness has a positive impact on mental well-being. These alternate therapies of healing which help in self-healing tendencies. These alternate ways are both safe and effective treatment and it helps to stimulate positive thinking, destress, resilience, improved interpersonal relationships and increased productivity. Yoga, Meditation and Mindfulness has …
Published in International Journal of Behavioral Sciences · Vol. 3, Issue 1, 2026 · pp. 73–78 Read article
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Karma Yoga as a Coping Mechanism for Anxiety
Abstract: This Research article aims to investigate the effectiveness of Karma Yoga as a coping mechanism for anxiety. Karma yoga, an ancient spiritual practice originating from the teachings of the Bhagavad Gita, promotes service and selfless action devoid of expectations and fear of its result. In the Bhagavad Gita, Lord Krishna advises individuals to perform their duties without fear of its result. “Any action which is performed by a living entity …
Published in International Journal of Behavioral Sciences · Vol. 2, Issue 1, 2025 · pp. 22–27 Read article