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1 article for “progressive overload”
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Developmental Responses to Structured Training Loads in Competitive Youth Judo
Abstract: This study investigates the influence of a planned and regulated training-load structure on the physical and technical growth of elite youth Judoka aged 10 to 16. A four-week training program progressively modified the key variables of training intensity, frequency, and volume to support performance development while avoiding over-fatigue and injury. Ten athletes participated with performance assessed before and after training using tests for Muscular endurance, Core stability, Lower body explosive …
Published in Recent Trends in Sports · Vol. 3, Issue 1, 2026 · pp. 07–15 Read article