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6 articles for “digital detox”
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The Role of Digital Detox in Improving Mental Health
Abstract: This study examines digital detox—the deliberate limitation of screen exposure—and its influence on mental health. A survey of 30 participants indicated that reducing screen time by at least two hours daily resulted in a 30% improvement in sleep quality, a 25% decrease in stress levels, and a 20% enhancement in overall mood stability. Statistical analysis (p < 0.05) confirmed these results. Additionally, participants following a structured digital detox plan reported …
Published in Research and Reviews: A Journal of Neuroscience · Vol. 15, Issue 2, 2025 Read article
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Social Media Usage Among Youth in Punjab: Platform Preferences, Usage Habits, and Academic Impact
Abstract: Background: The role of social media in daily life and communication activities continues to grow, especially among young people. Given the shift towards more social interaction and engagement online, it is important to look at the preferences of the platforms, their habits of usage, and how they relate with academic engagement. This research study analyzes the social media utilization patterns of youth residing in Punjab, India with the aim of …
Published in Journal of Communication Engineering & Systems · Vol. 15, Issue 2, 2025 · pp. 21–30 Read article
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Association Between Smartphone Addiction and Functional Exercise Capacity in College Students
Abstract: Smartphone addiction has become increasingly prevalent among college students and is associated with various negative physical and psychological outcomes. Functional exercise capacity, a key indicator of physical fitness and health, may be adversely affected by excessive smartphone use due to sedentary behavior and reduced physical activity. This article examines the association between smartphone addiction and functional exercise capacity in college students by analysing behavioral, psychological, physiological, and methodological perspectives. Evidence …
Published in International Journal of Orthopedic Nursing and Practices · Vol. 4, Issue 1, 2026 Read article
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Assessing the Impact of Social Media on Mental Health: A Comprehensive Review of Benefits, Risks, and Future Directions
Abstract: Social media is now a major part of everyday life, shaping how people connect, communicate, and view the world. Although social media brings many advantages like better connectivity, easy access to information, and platforms for self-expression, experts and researchers are increasingly worried about its effects on mental health. This paper explores the dual nature of social media, highlighting both its advantages and drawbacks, particularly its psychological effects. The widespread use …
Published in OmniScience: A Multi-disciplinary Journal · Vol. 15, Issue 2, 2025 Read article
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Spirituality-Based Psychotherapies in Relation to Social Media Addiction: A Review
Abstract: Social media addiction has become a pressing concern, characterized by compulsive usage that significantly impacts mental health. In the digital age, where the boundaries between the virtual and the real have blurred, social networking sites (SNS) have emerged as pivotal platforms that shape the lives of young people. Most people's life now revolve around social networking sites, particularly those of teens. Excessive engagement with social media can have adverse effects …
Published in International Journal of Behavioral Sciences · Vol. 1, Issue 2, 2024 · pp. 39–47 Read article
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Role of a Nurse in Addressing Mobile Addictions
Abstract: Nurses are essential in recognizing, evaluating, and addressing mobile addiction by using their skills in thorough screening and assessing patients' histories. Through keen observation and structured assessments, nurses can detect signs of mobile addiction, such as social withdrawal, disrupted sleep patterns, and neglect of personal responsibilities. It is crucial to establish this initial identification promptly to begin timely interventions and provide necessary support to those affected. Patient education stands at …
Published in Journal of Nursing Science & Practice · Vol. 14, Issue 3, 2024 · pp. 25–29 Read article