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3 articles for “Omega 3 & 6”
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Millet Bran: Unveiling Its Potential Health Benefits
Abstract: Millet bran, derived from various millet grains, has emerged as a potent nutritional source, rich in fiber, vitamins, minerals, antioxidants, and omega-3 and omega-6 fatty acids. Its rising popularity is driven by its gluten-free nature, nutrient density, and sustainability. This review aims to explore the potential health benefits of millet bran, focusing on its digestive health, blood sugar control, heart health, antioxidant properties, and fatty acid composition. The Millet brand …
Published in International Journal of Nutritions · Vol. 1, Issue 2, 2024 · pp. 11–19 Read article
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The Hidden Struggle: Premenstrual Depression its Impact on Women’s Health and Management Strategies: A Narrative Review.
Abstract: Background: Premenstrual depression, including Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD), represents a significant yet underrecognized contributor to women’s mental health burden. Hormonal fluctuations during the luteal phase interact with neurotransmitter systems, particularly serotonin and GABA, leading to affective and somatic symptoms that impair daily functioning. Objective: This systematic review synthesizes evidence on the prevalence, pathophysiology, psychological impact, and management strategies of premenstrual depression among reproductive-aged women, with particular …
Published in International Journal of Nutritions · Vol. 3, Issue 1, 2026 · pp. 21–32 Read article
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Thermal Dissipation Performance of Metal–Polymer Composite Heat Exchanger for Enhanced Thermal Management in Compact Electric Geysers
Abstract: Most electric geysers these days are made from all-metal stuff, like stainless steel tanks and copper coils for heating, plus mild steel on the outside. Standby heat losses can be 20 to 40 watts, and a 15-litre unit weighs around 6 to 8 kilograms. Manufacturing costs are higher, too. Hard water makes it worse, with limescale building up on the heating elements and cutting thermal conductivity by 10 to 30 …
Published in Journal of Polymer & Composites · Vol. 14, Issue 2, 2026 · pp. 618–651 Read article