Elevate Your Being: The Fusion of Yoga, Kundalini, and Spiritual Growth

Neelam Balekar; Shivani Agrawal; Kriti Pande

doi:10.37591/rrjohp.v13i2.3227

Abstract

This assessment highlights the profound capacity of Kundalini yoga, a discipline that rouses inactive spiritual vitality. Exploring the core concepts of Granthis, Panchakoshas, and Nadis reveals this holistic approach's intricate workings. By understanding the psychic knots of granthis and the five layers of being represented by Panchakoshas, practitioners can overcome obstacles and experience profound personal growth. The vital life force of prana and the significance of balancing the subtle energy channels known as Nadis are emphasized, ensuring a harmonious flow of energy for spiritual development. With a comprehensive understanding of these concepts, individuals can embark on a transformative journey of self-realization and transcendence through Kundalini yoga. This review provides valuable insights and knowledge for those seeking to explore the profound depths of Kundalini yoga and unlock their spiritual potential.

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