Vihara
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Harmony Through Ayurveda: A Holistic Guide to Optimal Health Through Diet and Lifestyle
Abstract: Ayurveda is an eternal system of medicine that delineates conventional methods to treat the diseased conditions and encourage perseverance of optimal health, thus maintaining a healthy life. This objective of health maintenance can be achieved with the help of affirmative food and lifestyle alterations in harmony with the quotidian cycle and respective seasons. Ahara and vihara have pivotal role in governing the healthy state of body and mind. In the …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 13, Issue 2, 2024 · pp. 54–60 Read article