Takra.
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Buttermilk (Takra) for Gut Health: A Review from the Standpoint of Ayurveda
Abstract: Takra, like Ahara, is advantageous for both healthy people and those who are ill (food). Ahara is similar to Prana (basis of life). The best medication, according to Acharya Kashyap, is Ahara. One of the Aharadravyas identified in Ayurveda as having many therapeutic virtues is Takra (buttermilk). Takra is recommended for a variety of illnesses, including Grahani (sprue), piles, diarrhoea, etc. as a single medication, Anupan (vehicle), or Pathya (wholesome). …
Published in Research and Reviews : Journal of Dairy Science and Technology · Vol. 12, Issue 1, 2023 · pp. 25–32 Read article