Suryanamaskar
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A Comparative Study of Effect of Nadi-Shodhan Pranayama and Suryanamaskar on Pulmonary Functions
Abstract: During recent years, lot of research work has been done to show the beneficial effects of yoga. Hence the primary objective is to study the effect of Nadi-shodhana pranayama (NP) and Suryanamaskar (SN) on Pulmonary Functions (PFs). The secondary objective is the comparison between the effects of two. Fifty young healthy students (male and female) aged between 18–24 yrs of Government Ayurveda Medical College, Mysore were trained daily for 3 …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 1, Issue 1-3, 2012 · pp. 1–10 Read article