sleep quality
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The Impact of Sleep Quality on Academic Performance and Burnout Among College Students
Abstract: In today’s academic environment, college students face a multitude of challenges that disrupt their well-being—one of the most overlooked being sleep quality. While balancing coursework, social obligations, and personal goals, sleep often becomes a casualty of the student lifestyle. Many students often sacrifice sleep without fully realizing how it affects their mental sharpness and emotional well-being. This study delves into the complex connection between how well students sleep, how they …
Published in International Journal of Behavioral Sciences · Vol. 2, Issue 2, 2025 · pp. 59–65 Read article
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A Correlational Analytical Study on Smartphone Usage, Physical Activity & Sleep Quality Among Health Science Students
Abstract: Physical activity refers to any bodily movement generated by skeletal muscles that results in the use of energy. It is considered risk factor for various cardiovascular disease leading to higher mortality and morbidity. Sleep is naturally occurring condition marked by a change in consciousness, a significant reduction in sensory activity and the suppression of most voluntary movements. Technological advancements over the past two decades have resulted in rise in smartphone …
Published in Research & Reviews: A Journal of Bioinformatics · Vol. 12, Issue 2, 2025 · pp. 22–32 Read article