Ruesi Datton
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Ruesi Datton: Exploring the Ancient Wisdom and Modern Applications of Thai Yoga
Abstract: Ruesi Datton, often referred to as Thai Yoga, is a traditional Thai practice with deep cultural and therapeutic significance. Rooted in Thai Buddhist and monastic traditions, it combines stretching, self-massage, breath control, and meditation to promote holistic well-being. Unlike other forms of yoga, Ruesi Datton emphasizes self-care through its simple, accessible techniques, making it suitable for all ages and physical conditions. This review explores the philosophical foundations, practical techniques, and …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 13, Issue 3, 2024 · pp. 42–46 Read article