nutrient-rich diet
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Rethinking Functional Dairy Foods: A Deeper Dive into Nutrition, Resilience, Cognitive Skill, and Healthy Ageing Across the Lifespan
Abstract: Dairy products have long been recognized as fundamental components of a balanced diet, providing essential nutrients that support overall health, well-being, and longevity. This study explores the role of dairy consumption in promoting sustainable nutrition, enhancing life expectancy, and maintaining a healthy lifestyle. Dairy foods – such as milk, yogurt, and cheese – are rich sources of high-quality protein, calcium, vitamins, and bioactive compounds that contribute to bone health, cardiovascular …
Published in Research and Reviews : Journal of Dairy Science and Technology · Vol. 15, Issue 2, 2026 · pp. 50–68 Read article