Mental well-being
6 articles · search the full text for this term
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Significance of Physical Activities for Mental and Physical Health
Abstract: Physical activity is essential for maintaining both mental and physical health, providing wide-ranging benefits that enhance quality of life at all ages. Regular exercise, such as walking, cycling, swimming, or yoga, strengthens the cardiovascular system, boosts muscle and bone health, and improves metabolic function, which in turn reduces the risk of chronic conditions like diabetes, hypertension, and obesity. Beyond these visible benefits, consistent physical activity enhances flexibility, balance, and endurance, …
Published in Recent Trends in Sports · Vol. 3, Issue 1, 2026 · pp. 1–6 Read article
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The Role of Optimism in Reducing Psychological Distress Amongst Women in Urban Areas
Abstract: This paper aims to explore the role of optimism in reducing psychological distress among women living in urban areas. Psychological distress, encompassing anxiety, depression, and chronic stress, has become increasingly prevalent due to the fast-paced and demanding nature of urban life. Women, in particular, face unique stressors including work-life imbalances, financial pressures, safety concerns, and societal expectations, which contribute significantly to elevated levels of mental strain. Finding healthy coping strategies …
Published in International Journal of Trends in Humanities · Vol. 2, Issue 2, 2025 Read article
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Comparative Impact of Yoga Practice on Lifestyle in Public and Private Sector Professionals
Abstract: Yoga has become completely embedded in our lifestyle. Without yoga, it has become very difficult to stay healthy. Along with sports, yoga is also very important for human life. It keeps us in shape, active, and intellectually and socially rejuvenated. They impart discipline and coordination skills to us. Our camaraderie and brotherhood are also fostered via yoga and sports. Furthermore, it is crucial for both the physical and mental growth …
Published in Recent Trends in Sports · Vol. 1, Issue 1, 2024 · pp. 11–15 Read article
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The Role of Guduchyadi Rasayana In Mental Well-Being – A Review Study
Abstract: In this era, stress is the main etiological factor behind almost every other disease. In 2020, the COVID-19 pandemic led to a notable increase in anxiety and depressive disorders worldwide. This highlighted the critical need for mental health support during such challenging times. Ageing is a biological process characterized universally by natural degeneration, standing out as a significant risk factor for morbidity and mortality. The Oxidative Stress Theory suggests that …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 13, Issue 1, 2024 · pp. 22–30 Read article
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Significance of Lighthing Design
Abstract: Lightning design plays a pivotal role in both architectural and interior design, impacting aesthetics, functionality, and psychological well-being. This research investigates the multifaceted influence of lighting on human emotions, cognitive functions, and overall mental well-being within built environments. Moreover, it explores the visual comfort aspects of lighting design, emphasizing its significance in minimizing glare, shadows, and eye strain to optimize occupant satisfaction. Through a series of case studies, this study …
Published in International Journal of Rural and Regional Development · Vol. 2, Issue 1, 2024 · pp. 37–46 Read article
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An Analytical Study of Mental Health to College Students
Abstract: The research aimed to explore variations in the mental well-being of university students, utilizing a 2X3X3 factorial design. Data gathering relied on the utilization of the "Mental Health Inventory" developed by Dr. D.G. Bhatt and G.R. Gida in 2006, with a sample selection conducted through the stratified random method. A total of 540 samples of college’s students were taken college from Bhavnagar city among them 270 from college girls and …
Published in Research and Reviews: A Journal of Health Professions · Vol. 14, Issue 1, 2024 · pp. 7–10 Read article