isometric
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Various Bodyweight Training Effect on the Explosive Leg Strength of Badminton Players
Abstract: This study looked at how a six-week training program affected the leg strength of university badminton players in India. The program was done with thirty badminton players from Central University of Punjab who were between 18 and 24 years old. These badminton players did a training program that had them exercise three times a week. The training program had two types of exercises: exercises where the players held a position …
Published in Recent Trends in Sports · Vol. 3, Issue 2, 2026 · pp. 32–40 Read article