falling techniques
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Role of Ukemi (Falling Techniques) in Injury Reduction among Beginner Judo Players
Abstract: Judo is a dynamic martial art that involves throwing, grappling, and ground-fighting techniques, making safe falling skills an essential component of training. Among these skills, Ukemi, commonly known as falling techniques or breakfalls, plays a vital role in minimizing the risk of injuries during practice and competition. Beginner judo players are particularly vulnerable to injuries because they often lack proper body control, balance, coordination, and confidence while falling. As a …
Published in Recent Trends in Sports · Vol. 3, Issue 2, 2026 · pp. 22–31 Read article