digital detox
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The Role of Digital Detox in Improving Mental Health
Abstract: This study examines digital detox—the deliberate limitation of screen exposure—and its influence on mental health. A survey of 30 participants indicated that reducing screen time by at least two hours daily resulted in a 30% improvement in sleep quality, a 25% decrease in stress levels, and a 20% enhancement in overall mood stability. Statistical analysis (p < 0.05) confirmed these results. Additionally, participants following a structured digital detox plan reported …
Published in Research and Reviews: A Journal of Neuroscience · Vol. 15, Issue 2, 2025 Read article
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Social Media Usage Among Youth in Punjab: Platform Preferences, Usage Habits, and Academic Impact
Abstract: Background: The role of social media in daily life and communication activities continues to grow, especially among young people. Given the shift towards more social interaction and engagement online, it is important to look at the preferences of the platforms, their habits of usage, and how they relate with academic engagement. This research study analyzes the social media utilization patterns of youth residing in Punjab, India with the aim of …
Published in Journal of Communication Engineering & Systems · Vol. 15, Issue 2, 2025 · pp. 21–30 Read article