cognitive performance
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Sleep Deprivation and Cognitive Performance: The Effects Of Varying Levels Of Sleep Deprivation On Cognitive Tasks
Abstract: The present study investigates the relationship between sleep deprivation and cognitive performance across various cognitive domains, with a focus on gender differences. A total of 139 participants were assessed using the Pittsburgh Sleep Quality Index (PSQI) and the Cognitive Failures Questionnaire (CFQ). The results revealed a moderate positive correlation between poor sleep quality and cognitive failures (r = 0.50, p < .001), indicating that individuals with greater sleep disturbances experienced …
Published in International Journal of Trends in Humanities · Vol. 2, Issue 2, 2025 Read article
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Yoga and Neural Health: Enhancing Brain Function Through Postural Alignment
Abstract: Correct posture significantly influences neural function and brain health by ensuring optimal alignment of the spine and nervous system. Poor posture disrupts neural communication, impairs blood flow, and affects cerebrospinal fluid (CSF) circulation, leading to adverse effects on cognitive performance, emotional regulation, and overall brain health. This study examines the physiological connection between posture and neural health, emphasizing its impact on cognitive function, mood, and neuroplasticity. Using a mixed-methods approach, …
Published in Recent Trends in Sports · Vol. 2, Issue 1, 2025 · pp. 24–28 Read article