bandhas
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A Critical Review of Shiva Samhita and its Contribution to Yoga
Abstract: The Shiva Samhita or the compendium of Shiva is an ancient text on practice of Yoga. It is one among the lesser known texts of Yoga. It is believed that the Shiva Samhita is a dialogue between Lord Shiva and his consort, Parvati. The discourse includes detailed instructions on how to perform Yogaasanas, pranayama, tantric practices, mudras and bandhas which is explained across five chapters. There are two standard textbooks …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 5, Issue 3, 2018 · pp. 13–18 Read article