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4 articles for “pranayama”
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Effect of the Integrated Approach to Yoga Therapy on Stress-Related Anxiety Disorder of a Roller Skater
Abstract: Anxiety and stress are common problems for competitive skaters, which frequently impairs their performance and general health. The Integrated Approach to Yoga Therapy (IAYT) offers a holistic intervention, addressing the physical, mental, and emotional dimensions of health. This study investigates the impact of IAYT on stress-related anxiety disorders in skaters, incorporating yoga postures (asanas), breathing techniques (pranayama), meditation, and relaxation practices. An 8-week intervention was conducted with 30 competitive skaters …
Published in Recent Trends in Sports · Vol. 2, Issue 1, 2025 · pp. 7–13 Read article
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Unveiling Insights and Strategies for Cognitive Mental Acuity
Abstract: This comprehensive review focuses on the intricate facets of cognition, emphasizing its multifaceted nature rooted in thought, experience and sensory perception. The role of key brain regions, such as the prefrontal cortex, temporal lobes, parietal cortex, occipital cortex and cerebellum, is elucidated in shaping various mental functions. The pathophysiology of cognitive decline is examined, linking specific impairments to damage in distinct brain regions. The study delves into pharmacological and non-pharmacological …
Published in Research and Reviews: A Journal of Neuroscience · Vol. 14, Issue 1, 2024 · pp. 1–10 Read article
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Yoga as Holistic Approach to Stress Management Across the Lifespan: Benefits for Children, Adults, and Seniors
Abstract: Stress affects both mental and physical health and has become a commonplace aspect of life in today's fast-paced culture. This essay examines yoga's function as a comprehensive stress-reduction strategy, emphasizing methods that encourage calmness and strengthen resilience. By examining various research studies conducted on stress management through yoga. This study investigates their effectiveness in reducing stress and fostering emotional balance. Empirical evidence and psychological theories supporting the practice of yoga …
Published in Recent Trends in Sports · Vol. 1, Issue 2, 2024 · pp. 35–40 Read article
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Exploring the Effects of Yogic Meditation on Stress, Anxiety, and Cardiovascular Health: A Prospective Cross-Sectional Cohort Study at Desh Bhagat Hospital
Abstract: Background: Stress and anxiety are significant risk factors for cardiovascular disorders, with growing evidence suggesting that yogic meditation can mitigate these effects. This prospective cross-sectional cohort study was conducted to evaluate the impact of yogic meditation on stress, anxiety, and cardiovascular parameters among patients attending Desh Bhagat Hospital. Methods: A cohort of 350 patients was recruited, comprising individuals presenting with elevated stress, anxiety, or cardiovascular conditions. Participants underwent a guided …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 14, Issue 1, 2025 Read article