Search
1 article for “ne-waza”
-
Developmental Responses to Structured Training Loads in Competitive Youth Judo
Abstract: This study investigates the influence of a planned and regulated training-load structure on the physical and technical growth of elite youth Judoka aged 10 to 16. A four-week training program progressively modified the key variables of training intensity, frequency, and volume to support performance development while avoiding over-fatigue and injury. Ten athletes participated with performance assessed before and after training using tests for Muscular endurance, Core stability, Lower body explosive …
Published in Recent Trends in Sports · Vol. 3, Issue 1, 2026 · pp. 07–15 Read article