Search

1 article for “high-intensity interval training (HIIT)”

• Published Subscription Review Article 7 Oct 2024

  Fitness Fusion: Maximizing Health Through Exercise and Calorie Control

  By Zalak Thakrar, Atul M. Gonsai, Karavadra Parth A., Joshi Vivek M., Karavadra Sahil P., Odedra Manan D.

  Abstract: The delicate balance between improving physical fitness and managing calorie intake has gained increasing significance as individuals aim to achieve their fitness goals while maintaining a healthy weight. This approach highlights the strategic integration of exercise, such as high-intensity interval training (HIIT), with controlled dietary practices to effectively manage weight, enhance physical performance, and support overall health. HIIT, known for its time-efficient ability to burn calories and improve cardiovascular fitness, …

  Published in Journal of Artificial Intelligence Research & Advances · Vol. 11, Issue 3, 2024 · pp. 113–118 Read article →