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4 articles for “balancing asana”
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Effect of balancing asanas on Attention
Abstract: This study investigated whether practicing a balancing asana and physical exercise intervention influenced sustained attention, performance skill, and memory function in college students with attention deficit. Sixty participants (mean age = 19 years) were assigned to practicing yoga asana group and physical exercise group. Participants were given the Six Letter Cancellation Test (SLCT), Digit Letter Substitution Task (DLST) and Spatial memory test prior to and after 30 days of intervention. …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 10, Issue 3, 2021 · pp. 20–25 Read article
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Yogic Effect on Diabetic Disorder
Abstract: Diabetes is a chronic non-communicable disease which generally starts over a period of long period of time and even in the absence of any symptoms that’s why it is called as silent killer. It is a life threatening disease which has no permanent cure. A diabetic patient is always dependent on medicine and insulin. Yoga is a means of balancing and harmonizing the mind, body and emotions. Full of restrictions …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 8, Issue 2, 2021 · pp. 47–52 Read article
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Yoga as Holistic Approach to Stress Management Across the Lifespan: Benefits for Children, Adults, and Seniors
Abstract: Stress affects both mental and physical health and has become a commonplace aspect of life in today's fast-paced culture. This essay examines yoga's function as a comprehensive stress-reduction strategy, emphasizing methods that encourage calmness and strengthen resilience. By examining various research studies conducted on stress management through yoga. This study investigates their effectiveness in reducing stress and fostering emotional balance. Empirical evidence and psychological theories supporting the practice of yoga …
Published in Recent Trends in Sports · Vol. 1, Issue 2, 2024 · pp. 35–40 Read article
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Effect of the Integrated Approach to Yoga Therapy on Stress-Related Anxiety Disorder of a Roller Skater
Abstract: Anxiety and stress are common problems for competitive skaters, which frequently impairs their performance and general health. The Integrated Approach to Yoga Therapy (IAYT) offers a holistic intervention, addressing the physical, mental, and emotional dimensions of health. This study investigates the impact of IAYT on stress-related anxiety disorders in skaters, incorporating yoga postures (asanas), breathing techniques (pranayama), meditation, and relaxation practices. An 8-week intervention was conducted with 30 competitive skaters …
Published in Recent Trends in Sports · Vol. 2, Issue 1, 2025 · pp. 7–13 Read article