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2 articles for “Skating techniques”
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Strategies for Preventing Injuries in In-line Skating: A Comprehensive Guide
Abstract: Inline skating combines competitive sports and physical fitness with recreational enjoyment, appealing to a diverse demographic. However, the sport carries inherent risks such as fractures, sprains, abrasions, and head injuries, emphasizing the critical need for effective safety measures. This article synthesizes insights from comprehensive literature reviews and expert opinions to propose evidence-based strategies for injury prevention in inline skating. Key recommendations include wearing proper protective gear such as helmets, wrist …
Published in Recent Trends in Sports · Vol. 1, Issue 1, 2024 · pp. 27–34 Read article
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Effect of the Integrated Approach to Yoga Therapy on Stress-Related Anxiety Disorder of a Roller Skater
Abstract: Anxiety and stress are common problems for competitive skaters, which frequently impairs their performance and general health. The Integrated Approach to Yoga Therapy (IAYT) offers a holistic intervention, addressing the physical, mental, and emotional dimensions of health. This study investigates the impact of IAYT on stress-related anxiety disorders in skaters, incorporating yoga postures (asanas), breathing techniques (pranayama), meditation, and relaxation practices. An 8-week intervention was conducted with 30 competitive skaters …
Published in Recent Trends in Sports · Vol. 2, Issue 1, 2025 · pp. 7–13 Read article