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3 articles for “Ratricharya”
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Ratricharya (Night Regimen)—Path of Healthy Life
Abstract: Paramount aim of Ayurveda is Sawasthasya Swasthaya Raksanam. For the gratification of this goal there are different concepts in Ayurveda and Ratricharya, is one of them. Copious information is available on Dincharya but not so much on Ratricharya as a separate heading. But the author of latter century explained about it. Ratricharya is not merely Nidra or sleep but it included three sub-pillars of life i.e. Ahara, Nidra and Bhramcharya. …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 6, Issue 2, 2019 · pp. 15–18 Read article
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Role of Sharad Ritucharya w.s.r. to Virechana Karma in maintenance of Health in Pitta Pradhan Prakirti Purusha
Abstract: Welcome to the world of Ayurveda, in present era, everybody is looking towards Ayurveda for health care. Besides the medicine, we are having one special principle which other disease are not having i.e. Swasthasya Swasthya Rakshanam. In order to care for rhythmic seasonal variation, Ayurveda has suggested the schedules of swasthvrtta viz. Dincharya (routine of day), Ratricharya (routine of night), Ritucharya (seasonal regimen), upavasa (fasting), Rasayanas (Rejuvenation measure) and sadvrtta …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 9, Issue 2, 2020 · pp. 29–33 Read article
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A Conceptual Study of Ritu wsr to Shad Ritu Charya
Abstract: Health is essentially a product of interaction of an individual with his environment. The basic principles of prevention as well as management of illness are based on doshic theory of Vāta-Pitta-Kapha. This theory of Āyurveda explains all the physiological as well as pathological changes in health and disease. Similarly the proportion of the three doshas pooled over the total body and mind, determines the overall physique, physiology and psychology or …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 10, Issue 2, 2021 · pp. 1–8 Read article