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2 articles for “Raj yoga”
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Creating a More Peaceful, Harmonious, and Compassionate World Through Raj Yoga Meditation
Abstract: Mental health and inner peace are very useful and essential for everyone. They are highly treasured by most people, but few possess them. However, each one can develop them. All individuals seek contentment and wish to be happy, but happiness is very much interrelated with social, physical, and mental health. Mental health affects physical health. Downbeat psychological states, such as distress, depression, and anxiety have been found to be related …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 12, Issue 2, 2025 · pp. 1–4 Read article
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Impact of Suriyanamaskar with Sky Maharasana and Suriyanamaskar without Sky Maharasana on Strengthening the Spine
Abstract: Purpose: The human body's entire work runs through the spinal cord. Spine strength helps to achieve blissful health and a sound mind. The purpose of this study is to evaluate the effects of Suriyanamaskar with and without SKY Maharasana on strengthening the spine and improving mental clarity. Method: The schoolgirls from in and around Chennai were selected as subjects for study. The total number of subjects is 75 and they …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 13, Issue 3, 2024 · pp. 58–62 Read article