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17 articles for “Pranayams”
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A Scientific Study: Regulation of Autonomic Nervous System through Slow Breath Pranayama
Abstract: Voluntary slow deep breathing functionally resets autonomic nervous system through stretch induced inhibitory signals and hyper-polarization currents that propagate through both, neural and non-neural tissue. The scientific basis of benefits of practicing slow Pranayama, especially alternate nostril breathing (Nadi Shodhana Pranayama as NSP) and Dhyana is regulation of cerebral dominance and shifting of autonomic nervous system. This regulation occurs via Nadisunder control of Agya Chakra. The aim of the present …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 5, Issue 3, 2016 · pp. 23–28 Read article
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Effect of a Short-term Therapy of Shirodhara Karma along with Ashwagandha Churna and Brahmari Pranayam on Stress Level of Gout Patient
Abstract: Gout is both an inflammatory and a metabolic disease. The association between gout and type 2 diabetes, hypertension, hyperlipidemia, cardiovascular disease, renal disease, and obesity suggest that either gout, or its necessary precursor hyperuricemia, may play an important role in the manifestations of the metabolic syndrome. The need of my study is to find out whether the short-term therapy of the of Shirodhara along with Ashwagandha churna and Brahmari pranayam …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 7, Issue 2, 2020 · pp. 23–28 Read article
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A Comparative Study of Effect of Nadi-Shodhan Pranayama and Suryanamaskar on Pulmonary Functions
Abstract: During recent years, lot of research work has been done to show the beneficial effects of yoga. Hence the primary objective is to study the effect of Nadi-shodhana pranayama (NP) and Suryanamaskar (SN) on Pulmonary Functions (PFs). The secondary objective is the comparison between the effects of two. Fifty young healthy students (male and female) aged between 18–24 yrs of Government Ayurveda Medical College, Mysore were trained daily for 3 …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 1, Issue 1-3, 2012 · pp. 1–10 Read article
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Effect of A Short-term Therapy of Virechana Karma along with Kaishora Guggulu and Pranayama on Serum Uric Acid of Gout Patient
Abstract: The sedentary lifestyle, unusual dietary habits, junk foods, lack of physical work have not only led to physical diseases and problems but also to the mental disorders as well, these habits have disturbed the functioning of the body. One of the metabolic disorders is gout, associated with abnormal amounts of urates in the body and characterized by a recurring acute arthritis. The need of my study is to find out …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 9, Issue 2, 2020 · pp. 6–10 Read article
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Nomophobia and the Power of Mind-Body Practices: Path to Digital Detoxification
Abstract: The present study investigated how mindfulness and self-control can be enhanced through the ancient practices of Pranayama and meditation to reduce dependence on mobile devices. The present study was aimed to assess the impact of meditation and Pranayama practices on reducing screen time, improving mindfulness, and enhancing overall well-being among university students. The present study investigated the impact of meditation and Pranayama practices on individuals' screen time habits, focusing on …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 10, Issue 3, 2023 · pp. 17–25 Read article
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A Critical Review of Shiva Samhita and its Contribution to Yoga
Abstract: The Shiva Samhita or the compendium of Shiva is an ancient text on practice of Yoga. It is one among the lesser known texts of Yoga. It is believed that the Shiva Samhita is a dialogue between Lord Shiva and his consort, Parvati. The discourse includes detailed instructions on how to perform Yogaasanas, pranayama, tantric practices, mudras and bandhas which is explained across five chapters. There are two standard textbooks …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 5, Issue 3, 2018 · pp. 13–18 Read article
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The Role of Alternative Therapies in Boosting the Immune System
Abstract: In these few decades, what is commonly known as alternative medicine/therapies has become increasingly popular. Simply put, it is any form of healing; method or medicine, that is generally not acknowledged by health authorities. Alternative therapies mostly work on the principle of treating the whole body of the patient as well as the mind. This type of approach in alternative therapy seems to be one of the main factors for …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 10, Issue 2, 2021 · pp. 36–39 Read article
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Yogic Effect on Diabetic Disorder
Abstract: Diabetes is a chronic non-communicable disease which generally starts over a period of long period of time and even in the absence of any symptoms that’s why it is called as silent killer. It is a life threatening disease which has no permanent cure. A diabetic patient is always dependent on medicine and insulin. Yoga is a means of balancing and harmonizing the mind, body and emotions. Full of restrictions …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 8, Issue 2, 2021 · pp. 47–52 Read article
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Experimental Design for Transforming Student Life after COVID-19 with Mind-Body Practices
Abstract: Background: In the wake of the COVID-19 pandemic, the well-being and academic performance of students have faced unprecedented challenges. Objective: This study explores the transformative potential of mind body practices pranayama and meditation as holistic interventions to enhance student resilience and success. Method: The study included 50 participants who fulfilled the inclusion criteria were selected and assigned into control (n=25) and experimental (n=25) groups with a simple random sampling method. …
Published in Research and Reviews: A Journal of Neuroscience · Vol. 13, Issue 3, 2023 · pp. 1–9 Read article
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Unveiling Insights and Strategies for Cognitive Mental Acuity
Abstract: This comprehensive review focuses on the intricate facets of cognition, emphasizing its multifaceted nature rooted in thought, experience and sensory perception. The role of key brain regions, such as the prefrontal cortex, temporal lobes, parietal cortex, occipital cortex and cerebellum, is elucidated in shaping various mental functions. The pathophysiology of cognitive decline is examined, linking specific impairments to damage in distinct brain regions. The study delves into pharmacological and non-pharmacological …
Published in Research and Reviews: A Journal of Neuroscience · Vol. 14, Issue 1, 2024 · pp. 1–10 Read article
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Yoga as Holistic Approach to Stress Management Across the Lifespan: Benefits for Children, Adults, and Seniors
Abstract: Stress affects both mental and physical health and has become a commonplace aspect of life in today's fast-paced culture. This essay examines yoga's function as a comprehensive stress-reduction strategy, emphasizing methods that encourage calmness and strengthen resilience. By examining various research studies conducted on stress management through yoga. This study investigates their effectiveness in reducing stress and fostering emotional balance. Empirical evidence and psychological theories supporting the practice of yoga …
Published in Recent Trends in Sports · Vol. 1, Issue 2, 2024 · pp. 35–40 Read article
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Effect of the Integrated Approach to Yoga Therapy on Stress-Related Anxiety Disorder of a Roller Skater
Abstract: Anxiety and stress are common problems for competitive skaters, which frequently impairs their performance and general health. The Integrated Approach to Yoga Therapy (IAYT) offers a holistic intervention, addressing the physical, mental, and emotional dimensions of health. This study investigates the impact of IAYT on stress-related anxiety disorders in skaters, incorporating yoga postures (asanas), breathing techniques (pranayama), meditation, and relaxation practices. An 8-week intervention was conducted with 30 competitive skaters …
Published in Recent Trends in Sports · Vol. 2, Issue 1, 2025 · pp. 7–13 Read article
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Exploring the Effects of Yogic Meditation on Stress, Anxiety, and Cardiovascular Health: A Prospective Cross-Sectional Cohort Study at Desh Bhagat Hospital
Abstract: Background: Stress and anxiety are significant risk factors for cardiovascular disorders, with growing evidence suggesting that yogic meditation can mitigate these effects. This prospective cross-sectional cohort study was conducted to evaluate the impact of yogic meditation on stress, anxiety, and cardiovascular parameters among patients attending Desh Bhagat Hospital. Methods: A cohort of 350 patients was recruited, comprising individuals presenting with elevated stress, anxiety, or cardiovascular conditions. Participants underwent a guided …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 14, Issue 1, 2025 Read article
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Sudarshan Kriya Intervention and Rise of Protective Prostaglandins in Advanced-Stage Breast Cancer: Double-Blind, Randomized, Controlled Trial
Abstract: Background: Breast cancer patients in advanced stages of cancer are managed by palliative care. This study reports important prostaglandin changes observed with added intervention of Sudarshan Kriya in their ongoing palliative care. Level of Prostaglandin A₂ (PGA₂) indicates tumor growth suppression; its level rises if person’s general condition is good, physically fit and active while PGE₂ and D₂ are considered pro-inflammatory. Quantitative assessment of Prostaglandins was done pre and post …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 15, Issue 1, 2026 · pp. 62–68 Read article
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Role of Jala Neti (Yogic Nasal Cleansing) in the Management of Pratishyaya vis-a-vis Allergic Rhinitis
Abstract: One of the ancient diseases Pratishyaya can be correlated with allergic rhinitis based on clinical features. Allergic rhinitis is the most common chronic condition, with an estimated prevalence of 5%– 22%, in the United States. It increases from infancy, peaks in childhood and adolescence, and decreases in the elderly. The incidence is increasing due to the increased environmental pollution which is an unavoidable factor. The best way to tackle it …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 1, Issue 1-3, 2012 · pp. 133–142 Read article
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OCD in Ayurveda: Concept and Management
Abstract: Globally 1 to 3% population is affected by obsessive compulsive disorder. Obsessive compulsive disorder (OCD) is a disorder of brain and behavior. It occurs equally in both sexes and causes severe anxiety in affected persons. It involves both, obsessions and compulsions. Once identified, the condition goes on across the life span, resulting in decreased productivity, as well as quality of life. OCD usually responds well to treatment with certain medications …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 6, Issue 2, 2017 · pp. 16–22 Read article
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Effect of Yoga on Police Personal’s Lung Capacity and Physiological Parameters when Added to their Fitness Training
Abstract: Aim: Occupational hazard of the stress of police duty requires regular rejuvenation of the physical and physiological capacity of the body for handling daily challenges. Hence this pre- and post- intervention effect evaluation was conducted among a cohort of Delhi police personnel to estimate physical and physiological changes with added Yoga during the ongoing fitness schedule for on-duty police personnel. Methods and Material: police personnel n-53, gender male, aged 40-45 …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 10, Issue 1, 2023 · pp. 33–41 Read article