Search
2 articles for “Nadi-shodhana pranayama”
-
A Comparative Study of Effect of Nadi-Shodhan Pranayama and Suryanamaskar on Pulmonary Functions
Abstract: During recent years, lot of research work has been done to show the beneficial effects of yoga. Hence the primary objective is to study the effect of Nadi-shodhana pranayama (NP) and Suryanamaskar (SN) on Pulmonary Functions (PFs). The secondary objective is the comparison between the effects of two. Fifty young healthy students (male and female) aged between 18–24 yrs of Government Ayurveda Medical College, Mysore were trained daily for 3 …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 1, Issue 1-3, 2012 · pp. 1–10 Read article
-
A Scientific Study: Regulation of Autonomic Nervous System through Slow Breath Pranayama
Abstract: Voluntary slow deep breathing functionally resets autonomic nervous system through stretch induced inhibitory signals and hyper-polarization currents that propagate through both, neural and non-neural tissue. The scientific basis of benefits of practicing slow Pranayama, especially alternate nostril breathing (Nadi Shodhana Pranayama as NSP) and Dhyana is regulation of cerebral dominance and shifting of autonomic nervous system. This regulation occurs via Nadisunder control of Agya Chakra. The aim of the present …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 5, Issue 3, 2016 · pp. 23–28 Read article