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9 articles for “Asana”
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Effect of balancing asanas on Attention
Abstract: This study investigated whether practicing a balancing asana and physical exercise intervention influenced sustained attention, performance skill, and memory function in college students with attention deficit. Sixty participants (mean age = 19 years) were assigned to practicing yoga asana group and physical exercise group. Participants were given the Six Letter Cancellation Test (SLCT), Digit Letter Substitution Task (DLST) and Spatial memory test prior to and after 30 days of intervention. …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 10, Issue 3, 2021 · pp. 20–25 Read article
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A Critical Review of Shiva Samhita and its Contribution to Yoga
Abstract: The Shiva Samhita or the compendium of Shiva is an ancient text on practice of Yoga. It is one among the lesser known texts of Yoga. It is believed that the Shiva Samhita is a dialogue between Lord Shiva and his consort, Parvati. The discourse includes detailed instructions on how to perform Yogaasanas, pranayama, tantric practices, mudras and bandhas which is explained across five chapters. There are two standard textbooks …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 5, Issue 3, 2018 · pp. 13–18 Read article
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The Role of Alternative Therapies in Boosting the Immune System
Abstract: In these few decades, what is commonly known as alternative medicine/therapies has become increasingly popular. Simply put, it is any form of healing; method or medicine, that is generally not acknowledged by health authorities. Alternative therapies mostly work on the principle of treating the whole body of the patient as well as the mind. This type of approach in alternative therapy seems to be one of the main factors for …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 10, Issue 2, 2021 · pp. 36–39 Read article
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Yogic Effect on Diabetic Disorder
Abstract: Diabetes is a chronic non-communicable disease which generally starts over a period of long period of time and even in the absence of any symptoms that’s why it is called as silent killer. It is a life threatening disease which has no permanent cure. A diabetic patient is always dependent on medicine and insulin. Yoga is a means of balancing and harmonizing the mind, body and emotions. Full of restrictions …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 8, Issue 2, 2021 · pp. 47–52 Read article
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Yoga as Holistic Approach to Stress Management Across the Lifespan: Benefits for Children, Adults, and Seniors
Abstract: Stress affects both mental and physical health and has become a commonplace aspect of life in today's fast-paced culture. This essay examines yoga's function as a comprehensive stress-reduction strategy, emphasizing methods that encourage calmness and strengthen resilience. By examining various research studies conducted on stress management through yoga. This study investigates their effectiveness in reducing stress and fostering emotional balance. Empirical evidence and psychological theories supporting the practice of yoga …
Published in Recent Trends in Sports · Vol. 1, Issue 2, 2024 · pp. 35–40 Read article
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Effect of the Integrated Approach to Yoga Therapy on Stress-Related Anxiety Disorder of a Roller Skater
Abstract: Anxiety and stress are common problems for competitive skaters, which frequently impairs their performance and general health. The Integrated Approach to Yoga Therapy (IAYT) offers a holistic intervention, addressing the physical, mental, and emotional dimensions of health. This study investigates the impact of IAYT on stress-related anxiety disorders in skaters, incorporating yoga postures (asanas), breathing techniques (pranayama), meditation, and relaxation practices. An 8-week intervention was conducted with 30 competitive skaters …
Published in Recent Trends in Sports · Vol. 2, Issue 1, 2025 · pp. 7–13 Read article
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Navigating the Challenges of COVID-19: A Guide for Mental and Behavioural Health
Abstract: The COVID-19 epidemic has posed unique encounters globally, impacting various aspects of daily life, including mental and behavioral health. The present study attempts to prepare a guide with ways and means to navigate the challenges of the COVID-19 pandemic. This guide provides comprehensive insights and strategies for individuals to navigate these challenges effectively. The study began by addressing the psychosomatic effect of the pandemic, such as increased anxiety, depression, PTSD, …
Published in International Journal of Behavioral Sciences · Vol. 2, Issue 2, 2025 · pp. 1–15 Read article
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Siddha System of Medicine – A Boon to Outlive Depression
Abstract: Siddha, ultimately is a way of living that teaches and aids a soul in reaching its goal. This system of Science has strong foundations based on the four pillars; Vaatham, Vaithyam, Yogam and Gnanam laid down by Siddhars. Siddha Vaithyam deals with diagnosis, prevention and treatment of all diseases. The Siddha system of medicine has proved its significance in treating deadly diseases of present day such as HIV, Hepatitis – …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 9, Issue 1, 2020 Read article
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Role of Jala Neti (Yogic Nasal Cleansing) in the Management of Pratishyaya vis-a-vis Allergic Rhinitis
Abstract: One of the ancient diseases Pratishyaya can be correlated with allergic rhinitis based on clinical features. Allergic rhinitis is the most common chronic condition, with an estimated prevalence of 5%– 22%, in the United States. It increases from infancy, peaks in childhood and adolescence, and decreases in the elderly. The incidence is increasing due to the increased environmental pollution which is an unavoidable factor. The best way to tackle it …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 1, Issue 1-3, 2012 · pp. 133–142 Read article