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4 articles for “Ahara”
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Harmony Through Ayurveda: A Holistic Guide to Optimal Health Through Diet and Lifestyle
Abstract: Ayurveda is an eternal system of medicine that delineates conventional methods to treat the diseased conditions and encourage perseverance of optimal health, thus maintaining a healthy life. This objective of health maintenance can be achieved with the help of affirmative food and lifestyle alterations in harmony with the quotidian cycle and respective seasons. Ahara and vihara have pivotal role in governing the healthy state of body and mind. In the …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 13, Issue 2, 2024 · pp. 54–60 Read article
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COVID-19: Nija or Agantuj Roga, Ayurvedic Perspective
Abstract: which is explained under name Janapadodhwamsa or Maraka, It is explained in detail as an independent chapter in various classical texts. As per description Ayurvedic literature described their mechanism of Aetiology (Nidana), various factors affecting severity and actions complicating illnesses along with their management and preventive method. In this article,An attempt is made to describe it as per our classical science, which assert the superiority of host susceptibility (Nija) over …
Published in Research and Reviews: A Journal of Health Professions Read article
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Evaluation Of the Quality of Sleep in Healthy Individuals Based on Practice of (CYP)- A Pilot Study.
Abstract: Introduction-Sleep is basic requirement of all living beings. Specially, in human beings it is considered as one of the supportive factor of existence. Ahara(food), Nidra(sleep) and Bramhacharya(righteous conduct/celibacy) are the three factors explained in classical texts as Traya Upastambha(Tripods). Not only Ayurveda literatures, its description and importance is available in Upanishads too. Mandukya Upanishad has allotted a full chapter on sleep and consciousness. But, as the era has entered into …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 11, Issue 1, 2024 · pp. 40–47 Read article
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Review on the Efficacy of Ayurvedic Formulations in Diabetes Management
Abstract: Diabetes mellitus is one of the most prevalent metabolic disorders globally, characterized by persistent hyperglycemia resulting from defects in insulin secretion, insulin action, or both. It leads to serious complications affecting the cardiovascular, renal, and nervous systems, imposing a significant health and economic burden. In Ayurveda, diabetes is described as Madhumeha, a subtype of Prameha, primarily caused by the vitiation of Kapha dosha, Meda dhatu (fat metabolism), and Agnimandya (impaired …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 13, Issue 1, 2026 · pp. 16–22 Read article