Therapeutic Aspect of Consumption of Fatty Fish and Fish Oil- A Review

Debasree Ghosh; Antara Bhattacharya

Abstract

Fish oil is a common term used to refer to two kinds of omega-3 fatty acids eicosa-pentaenoic acid (EPA), and docosahexaaenoic acid (DHA). These omega-3 fatty acids are usually found in fish and animal products. Fish oil recommended of these omega-3 fats as they are most common source of them. Fish oil is derived from the tissues of oily fish. Marine and fresh water fish oil varies in contents of Arachidonic, EPA and DHA. Fish oil supplement is of great medical and nutraceutical interest of health benefits in humans, in particular by conferring protection against heart disease. It’s anti-inflammatory properties have also been reported. Omega-3 fatty acids have been linked to healthy aging throughout life, and also have been associated with fetal development, Alzheimer’s disease, CVD, anti- coagulation. These review focuses on many benefits of EPA and DHA supplementation throughout life. In recognition of health benefits, fatty fish species which contain significant amounts of omega-3 are considered as functional food.

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