1 publication

• Published Subscription 10 Nov 2023

  Breathing for Brains: Yoga's Cognitive Transformation in College Students

  By Subhi Jain, Neelam Balekar

  Abstract: This study investigates the potential cognitive-enhancing effects of meditation and pranayama practices in young adults aged 18–25. A randomized controlled trial was conducted, with one group undergoing a two-month, meditation and pranayama intervention, while the other served as a control with no intervention. Various physiological parameters were assessed, including blood pressure, pulse rate, lung capacity, and oxygen levels. The intervention group practiced mindfulness, Om meditation, focus meditation, body scan meditation, …

  Published in OmniScience: A Multi-disciplinary Journal · Vol. 13, Issue 3, 2023 · pp. 1–10 Read article →