1 publication

• Published Subscription Original Research 17 Feb 2026

  Significance of Physical Activities for Mental and Physical Health

  By Satender Balwant Singh

  Abstract: Physical activity is essential for maintaining both mental and physical health, providing wide-ranging benefits that enhance quality of life at all ages. Regular exercise, such as walking, cycling, swimming, or yoga, strengthens the cardiovascular system, boosts muscle and bone health, and improves metabolic function, which in turn reduces the risk of chronic conditions like diabetes, hypertension, and obesity. Beyond these visible benefits, consistent physical activity enhances flexibility, balance, and endurance, …

  Published in Recent Trends in Sports · Vol. 3, Issue 1, 2026 · pp. 1–6 Read article →