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Published Subscription Original Research
A Comparative Study on Calisthenics Exercises and Weight Training for Beginners of 20 – 25 Years MaleBy Suryansh Nigam, Anulekha Dey
Abstract: The purpose of this study was to examine and compare the effects of calisthenics training and weight training on beginners. Research suggests that both training methods are used to improve physical fitness, strength, endurance, and overall functional performance, but their impact on beginners varies depending on training structure, progression, and movement demands. The observations were conducted and the ratings in terms of the performance were developed in the form of …
Published in Recent Trends in Sports · Vol. 3, Issue 2, 2026 · pp. 41–50 Read article →