physical exercises
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Effect of balancing asanas on Attention
Abstract: This study investigated whether practicing a balancing asana and physical exercise intervention influenced sustained attention, performance skill, and memory function in college students with attention deficit. Sixty participants (mean age = 19 years) were assigned to practicing yoga asana group and physical exercise group. Participants were given the Six Letter Cancellation Test (SLCT), Digit Letter Substitution Task (DLST) and Spatial memory test prior to and after 30 days of intervention. …
Published in Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy · Vol. 10, Issue 3, 2021 · pp. 20–25 Read article