Kapalbhati.
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Jala Neti: My Practice & Experience
Abstract: Jala Neti is one of the six purification methods called Shatkarmas and is explained in “ Hath Yoga Pradipika.” The word Jala Neti is Sanskrit word which literally means cleansing with water. It is nasal irrigation. The water used for this process is saline. Today’s world is getting more and more polluted with air pollution being very predominant in major cities. This makes it important for everybody to adopt the …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 10, Issue 1, 2023 · pp. 1–5 Read article