1 publication

• Published Subscription 23 Dec 2016

  A Study on Physiological Effect of Yoga Asana on Sleep

  By Sarika Yadav, Om Prakash Dadhich

  Abstract: Ahara, Nidra and Brahmcharya are the three main pillars of life. These play a vital role in maintenance of good health and longevity. Among these Ahara is responsible for physical, Brahmcharya for mental and Nidra for psychosomatic well-being. Mechanisation of world, advancement of science and technology has provided us a great range of comfort; this comfort has led to disturbances in normal Ritucharya and Dincharya. Increased use of various electronic …

  Published in Research and Reviews : A Journal of Life Sciences · Vol. 6, Issue 3, 2016 · pp. 5–8 Read article →