1 publication

• Published Subscription Original Research 7 Jun 2025

  The Role of Digital Detox in Improving Mental Health

  By Pooja Sharma, Nandini Kumari, Samiksha Sharma, Siddhi Agrawal, Sanjeev Patwa

  Abstract: This study examines digital detox—the deliberate limitation of screen exposure—and its influence on mental health. A survey of 30 participants indicated that reducing screen time by at least two hours daily resulted in a 30% improvement in sleep quality, a 25% decrease in stress levels, and a 20% enhancement in overall mood stability. Statistical analysis (p < 0.05) confirmed these results. Additionally, participants following a structured digital detox plan reported …

  Published in Research and Reviews: A Journal of Neuroscience · Vol. 15, Issue 2, 2025 Read article →