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Nomophobia and the Power of Mind-Body Practices: Path to Digital DetoxificationBy Payal Amulani, Neelam Balekar
Abstract: The present study investigated how mindfulness and self-control can be enhanced through the ancient practices of Pranayama and meditation to reduce dependence on mobile devices. The present study was aimed to assess the impact of meditation and Pranayama practices on reducing screen time, improving mindfulness, and enhancing overall well-being among university students. The present study investigated the impact of meditation and Pranayama practices on individuals' screen time habits, focusing on …
Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 10, Issue 3, 2023 · pp. 17–25 Read article →