1 publication

• Published Subscription 2 Jul 2019

  Ratricharya (Night Regimen)—Path of Healthy Life

  By Priyanka Rawal, Hitesh Vyas, A.S. Baghel, Shubhangi Kamble

  Abstract: Paramount aim of Ayurveda is Sawasthasya Swasthaya Raksanam. For the gratification of this goal there are different concepts in Ayurveda and Ratricharya, is one of them. Copious information is available on Dincharya but not so much on Ratricharya as a separate heading. But the author of latter century explained about it. Ratricharya is not merely Nidra or sleep but it included three sub-pillars of life i.e. Ahara, Nidra and Bhramcharya. …

  Published in Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy · Vol. 6, Issue 2, 2019 · pp. 15–18 Read article →